This exercise will make you sleep off immediately | Dr Matthew Walker

Speaker: Andrew Huberman
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Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[geraldfrank]

Closed fists for 4 mins will exhaust whole body & help you sleep. 🙏

[matthewself]

Wow when you wear out your body you sleep better. More people would learn this if they trained

[macunha]

I saw a video of him saying that you should exercise at morning . In this one he's saying timing doesn't matter 🤔

[juliekane]

What if we have tinnitus? I was outside for four hours the other day and still couldn’t get to sleep … I knew I was just lying in bed with my eyes closed.. no where near sleep

[tannercox]

Seems to be the doctors who look skinny fat that say cardio is key but the most healthiest people or most in shape people will tell you only small amounts of cardio and it’s within sprints and lifts not long distance

[RobStone]

Cardio slightly better benefit? I totally disagree. Lifting weights trumps big time

[privateprivate]

If only it were that simple. Exercise increases adrenaline and cortisol levels and if youre someone whose body has a problem controlling those levels then it can make your sleep worse. Sleep is so critical and yet so elusive for some people.

[Kaizen]

I do cardio 9 hours a week, dont drink coffee, use melatonin 4 sleep and still am a chronic insomniac 🤪

[artistevivien]

Erm… you’re not supposed to be doing any exercise except for maybe yoga at 9 pm right before sleeping.