Easy meal prep (high protein)

Still struggling to see progress, after watching your ten thousandth cooking video?

You don’t have to track calories, BUT if you don’t understand macros I would recommend it. Also if you want progress quicker it helps dial things in better in my opinion

Especially if you tend to under eat some days and overeat other days

Some tips I always use…

-Keep things simple to prep

-I don’t care how viral a video is.. are you actually going to eat the food after you cook it

-Cook food you enjoy and won’t get bored of so quickly, there is always a healthier alternative to things you enjoy

-stay in a deficit to lose weight or surplus to
gain weight

-liquids & sauces have calories also so be cautious of those and yes that does include alcohol

-Get steps or cardio 4-5 days a week.. not just for weight loss but for overall health. While getting in the gym or doing something active you enjoy.

-YOU DON’T HAVE TO LIFT WEIGHT BUT YOU NEED TO BE ACTIVE

-If you suck at keeping yourself accountable try getting a couch or someone to help you

-Last I like the 80/20 rule to keep a healthy but fun lifestyle. 80% clean wholesome food and 20% fun food for the soul

[andrewjay]

Love the content brother. Glad to see you back

[annaruderman]

That what I had tonight , Ramen with all the goodies, when I don't feel like cooking, something quick ❤😊

[DB-xoxh]

I do simple noodle soups like this but I love going vietnamese style and adding some cut up romaine lettuce, cilantro, green onions, fish sauce & lime juice if i have it. Taste Amazing and very satisfying because I like to add less noddles. So its kinda like a soup/salad.

[dochermancarter]

Bro your awesome, man goes thru so many tanks 😅thanks for showing me how to better cook my meals

[CarpeDiem.]

Yum! You look good! 💪🏽
I mean THAT looks good!🍜💪🏽🤘🤣

[ST-cfzs]

Nice....good recipe. Thanks for the idea

[georgefaux]

What broth you using? I always struggle for sauces when cutting so other than chilli sauce I can use this instead

[keke-dbnz]

Looks yummy. Thx.. got to try this soon. Looks like a great combo of ingredients🎉🎉🎉

[CarpeDiem.]

Yummmm! 🍜
You look good!💪🏽
I mean THAT looks good🍜‼️lol🤣💪🏽🤘

[LauraRoberts-ff]

Yum this looks so good and chicken sausage is always marked down at my Kroger🍜

[perlaalay]

The way he ripped his shirt so casually

[MarkBresler]

Dude I want to send you a righteous egg salad recipe. Everytime I make it, I make the mistake of going outside to mow the lawn and come back to my bowl of onions, dressing, seasoning. and ready to make toast points. My egg salad is STOLEN?

[richsilva]

Raw chicken shouldn't touch the veggies bro.

[johnblack]

The health disaster on that cutting board disturbs me

[lookingglassmimzy]

😂😂 can you please not rip your shirt off😂😂😂😂You kids are too much!! If you ever get Uber famous that could be your Emerald moment😂Bam!🎉

[realgzee]

Looks tasty but remember bro cook the chicken first

[damien]

I’d ingredients to make it taste like Pho “fuh”

[PopcornCornbread-lw]

If you can't afford to eat out why are you ripping your clothes 51/50

[TheAmirSighted]

@Riza20462 is gay, keep up the good work ❤