5 signs 🚨 you’re not eating enough!

5 Signs you’re not eating enough 🚨

1️⃣. High food focus 💭 🍔
Are you a foodie? I get it. Me too. But constantly thinking about what and when you’re eating the next time might be a symptom of eating too little for too long. Even more extreme it gets if you’re looking at highly processed foods all day long.

2️⃣. Waking up at night 🌙
This phenomenon is not uncommon! You might wonder why you’re waking up at night all the time. It could be too big of a deficit or too few carbs. Your body starts signaling you to hunt and get food if underfed.

3️⃣. No/irregular periods 🩸
I have a personal period journey. I lost mine due to 4 years competing in bodybuilding and got it back after eating sufficient calories. Your body will shut this function down if it doesn’t get enough calories. It’s a survival mechanism to prevent you from getting pregnant and risking you can’t nourishing your baby properly.

4️⃣. Difficulty to focus 💻
For your brain to work efficiently, you need energy. Your brain uses around 320 calories just to think. Too few calories and/or carbs could be one cause.

5️⃣. No progress in the gym 💪🏼
You can’t lift heavier, increase reps, feel fatigued fast, and don’t feel recovered? This is also a sign that you should eat more if you have performance-based goals. Lacking the motivation to train/move can be an indicator of not enough food and/or carb intake.

What do you think? Could you benefit from eating more?

[RelativeResonance]

I can relate, but imo I think it's only students that don't eat enough generally. Problem most ppl have is eating the wrong things.

[Tat_duhh]

Wow that is really me


Edit: I recovered and started eating normal again. I'm feeling happy and also I need to gain a little weight because now I'm toooo skinny 😬

[kettlebellken]

Love the Tune and ALWAYS the Positive Vibes of Inspiration!

[kristenmcween]

I was definitely here...and sure enough when I ate more the weight came off

[thavinseeggm]

I have everything on the video but I don’t understand iv been eating the same I don’t think anything has changed or maybe it’s bc or school-

[ckdxzpg]

One more thing is to look ay your stomich if you can feel or see your ribs you are not eating well or you are not ok

[smokingwithswflspargo]

I workout few days a week metabolism is insane I can literally eat whatever I want literally straight McDonald's all three meals a day and I still have a shredded body trying to get bigger and eat more but I can only eat so much that is my problem I need to figure out a way to be able to be hungry more besides marijuana

[Lils]

So me and when i tell my mom/dad i am hungry before bed and i say i dont want the thing they say i Can take and eat they Go like 👹you cant eat any thing sweet👹 like as if i was gonna