How running causes hip injuries - and what to do about it

How do you know if you've injured your hip? How does running cause hip injuries? What can you do to treat it at home? When is treatment needed and what does it involve? Leading orthopaedic surgeon Mr Rishi Chana explains in this video.

[charlottehenning]

This video helped me alot. I am a High School cross country runner who does high impact running and I am currently in summer training. My parents are bringing me to the doctor to fix my problem before it gets bad. I have upper hip pain on my left hip and it hurts during running and after but only running no other physical activities. Any advice or tips would be great!!

[cmith]

I wonder if his patients have to listen to background music while they meet with him

[jo]

I'm like 15 in a body of 100 year old, my brain says fun, fun, fun, but once rested my body says, ummm, let's get out of bed with a hunched over body, hobble to the toilet, lean over and brace myself and try to force a dribble out. Or worse, I need to sit and push, my hips hate it.

[brianrotich]

This Will help me treat my upper hip muscle that got strained during running.

[jacobdelagarza]

how long should i rest for i have hip aches when im running

[kathleenparsons]

Can you do another video with what would be considered a good running and toning plan? Is there evidence that suggests running everyday is too impactful on the body? (and what distance would be considered "okay" for an every day run?)

[kingofsplit]

I hear some sounds in my hips and lower back while moving my legs up and down, does anyone know if this could be a hip injury?

[karimfouad]

I came here to find help because my hip was hurting but all he was talking about was prevention. I believe most people that have come to watch this video are here because they are currently experiencing pain and they are not here for pain prevention. Disappointed..

[west]

I had soccer practice a week ago and my hip was kinda hurting and it was also uncomfortable to try and sleep. It started to go away but then I had another soccer practice two days after and it's starting to hurt again. I have another practice tomorrow and possibly 3 or 4 games this weekend and I'm scared that i may hurt it even more and it will become an actual problem. I'm not a doctor so I could just be overreacting but if anyone has an idea of what it could be would you mind suggesting something I could research about. I also just could be unfit and it could be nothing and I'm just being a baby, I was just making sure that if by a slight chance it could be a real problem would someone maybe know anything about it

[rafikkhoury]

could you please advise on what would be considered a good alternative to running then ? as a cardio work out for people with hip impingement ?

[Abhishekwolfonwall]

I played football some days back and I have a injury in left hip. It hurts everytime when i run. And now I am not able to walk Properly. It is not continuous but with the activity it hurts. It seems like a certain nerve is being pressurised . What could it be?

[Tracey]

Doctor, thanks for the video. I would suggest one item. Your explanations were simple and effective ( those are good things ). But I would have loved if you went into ( when you feel pain in this area after running, you are probably dealing with an issue to body part 1, or body part 2 ). For me, I ran 2 days ago ( been training for a mini triathalon for months. ) and I had an issue. I came to your youtube to see if I might be able to diagnose myself.

Regardless, I found your video helpful and will give it a glance again in the future, Right now I have to figure out what I hurt and how I can help heal myself.

[bmkducm]

I thought running was healthy for me XD