Week 4 90 day health transformation challenge (English)

Morning Sun exposure helps the body make vitamin D naturally.. which is also called as sunshine vitamin )...

Vitamin D deficiency is increasing ly getting common in modern day living ..

1. How long do v need to be in the sun to get vitamin D?

A maximum of 15 -30 minutes in a day is required ..for your skin to generate vitamin D ..

2. What is the best time to take sunbath?

The best time is in the morning before 10am ..

Tip #2:::::

Stop using refined vegetable or seed oils like sunflower, ricebran , canola oils ..
instead start using coconut oil and ghee for cooking .

Stop eating junk food , deep fried foods like bhajjis , bondas , fries, chips .

Tip 3:::::::::

Include 1 cup of sprouts (moong , black chana , horsegram , )or 2 eggs in any 1 meal of the day .