Week 4 challenge #90dayswithpal | Dr Pal

Excited to present our week 4 challenge of our 90 day challenge. Start your day with protein rich breakfast.

People who are completing this challenge every day with daily documentation for the next 90 days will get a special gift from our channel for the new year 2024.

Make yourself as a PRIORITY 🎯

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[DrPal]

Join the 90-day challenge with me by logging into 90dayswithpal.com, document the weekly challenge on a daily basis and use me as your accountability partner for a healthy 2024 ❤️

[samarpitabhowmik]

Hey doctor,
I want to change my lifestyle.
Can you make a video on hostel friendly diet as it is really hard to make good food choices here?
Your videos are informative and fun to watch😊

[blackvenom]

Fabulous suggestion in a very light hearted way! You been an inspiration- 64 year old from Michigan

[hemakumar]

Dr please talk about GERD problems. And also differences between GERD and Gastritis.

[JustHotPringles]

Protein Podi Dosa is actually a creative idea Doc 😂❤

[Mochi.mochi.icecream]

Brilliant challenge! I love breakfast so much- my favourite meal of the day ahhaha ❤

[ik-]

Almost one month diet of
Morning 2 eggs by 9 am
Black tea
Millet upma by 1 pm
Black tea
Seasonal fruits any
4 idly or dosa
On sunday chicken or mutton or fish
Lost from 91 kgs to 85 kgs

[norvinmascarenhas]

Whey protein with oats powder, one banana, pinch of cinamon powder, 2 dates, one spoon natural peanut butter blended together

[DarshanFitness]

My breakfast is oatmeal with milk, fruit and nuts OR chapati with egg bhurji + low sugar tea.

[msk]

Hello Doc. Please make a video on head spinning & Vertigo many people like me are Suffering!!

[pt]

Murungai adai, I add flax seeds and chia seeds powder to my idli podi, urad dal dosa, peanut chutney, just sprinkle veggies and sprouts over any dosa, nothing can beat adai aviyal with vegetables and protein combination

[mariadora]

Moong dhal, chickpeas, dosa made of rice, Moong dhal & ulundu.
Few plantain, 1 egg,

[DXBtrekker]

Doctor make video about what are the foods can eat for people with IBS

[archanajha]

24 hours fasting breakfast is 200ml milk and 1 tablespoon protein powder

[durgam]

Age 19 I eat sweets more like not at morning It is a carve at night like chocolate, cakes sweets dairy products

[nithik]

I ve lost 8 kgs by taking sathumavu made by myself. Great Dr Pal I ve become more responsible for my health. You make my day everyday. Love from Karaikal ❤❤❤😂😂😂

[fareenshaikh]

hey sir.. since 20 days I'm searching for one of ur video in which u gave information of pork fat (some E numbers) used in dairy milk Cadbury, but couldn't find it. can you please help..??
love from Pune❤️

[murugankutty]

Doctor: For dinner, had sprouted green gram, black gram, with soaked soya beans, with many vegetables and some fruits. But vomited everything and had vomit sensation for some hours . Any idea why? Could be any allergies? I’m not diagnosed for any allergies till now

[Just_a_]

Im saying it once and for all . Eating a protoen roch breakfast once or twice a week isnt going ti get u shredded. Instead properly track ur nutrition to determine if u should bulk or cut ( ur underweight or overweight ) then track ur maintenance calories and eat more or less depending on whether u are bulking or cutting ( 300-500cal ) . Eat 2.8 g of protien per kilo of lean tissue and combone that with some weight training or calisthenics and ur going to see some actual progress. Hope this helps :D

[ramyavenkat]

I like all your videos. I am trying to follow your intermittent fasting. I have been following for past 3 weeks. I can see small changes. I stopped coffee and tea. But I am not able to go for walk or do exercise as I got some knee injury now. So I am following RICE method with compression bandage as I have many multiple problems in my knee such as meniscus, acl tears cartilage thinning etc.. the problems are like grade 10 long answers question (as 7-8 marks worth points) I am worried that is it possible to loose weight just by intermittent fasting.