7 Foods to Eat Before Bed to Get a Good Night's Sleep | Foods for Better Sleep

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7 Foods to Eat Before Bed to Get a Good Night's Sleep | Foods for Better Sleep

Foods you eat before bed can make your break your sleep. Foods and drinks that contain caffeine, such as coffee, tea, and chocolate, can make it harder to have a good night's sleep. Sugary foods and drinks can cause a spike in blood sugar levels, leading to a burst of energy.

Spicy or fatty foods can cause heartburn and indigestion. Alcohol may help you fall asleep faster, but it can disrupt your cycle later in the night and lead to restless sleep.

On the other hand, eating foods rich in tryptophan, such as nuts and dairy products, can promote sleep by increasing the levels of the hormone melatonin in the body.

What are the best foods you can eat at bedtime? How exactly do they help with sleep? What are some low-calorie options? We cover this and more.

Watch the video till the end to find out!

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Introduction & Problem Statement: 0:00 - 0:11
Foods Affecting Sleep Quality: 0:11 - 0:36
Foods to Avoid for better sleep: 0:36 - 1:17
Tryptophan-Rich Foods: 1:17 - 1:35
Top Foods to Eat Before Bed: 1:35 - 1:41
Almonds: 1:41 - 2:30
Cherries: 2:30 - 3:18
Bananas: 3:18 - 4:03
Popcorn: 4:03 - 4:47
Warm Milk & Other Foods: 4:47 - 6:17
Weight Management Tip: 6:17 - 6:39
Conclusion & Call to Action: 6:39 - 7:04

#healthyfoods #dreats #sleep

Thanks for watching! We hope this video will help you get a good night's sleep and have a healthy diet. We'll see you in the next one!