Andrew Huberman On Why YOU NEED To Take ICE Baths

Neuroscientist Andrew Huberman On Why YOU NEED To Take ICE Baths

#shorts #short

[Capitalset]

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[chesterwells]

Your body gets excited that it’s not going to freeze to death😂

[gex]

Nothings better than being cold for 30 minutes and dripping wet

[bumbleecorp]

I take a shower with warm water after i finished cleaning my self. I start to put the water to the cold side till max.

Jhst saying for those that dont want to shower on cold water, you can shower with warm and then spend 1 or 2 minutes in super cold water, it makes the exact same effect.

[bruhbruh]

Ima need that data cos idk man sounds like bs

[TonyEgg]

Freezing cold shower at 6.45 every morning. Sucks at first but Holy shit it really is unbelievable how good you feel.

[jongallant]

That’s great. But you become accustomed to that mentally and physically. Then if move to another state where it is cold. You may not use that technique any longer. And your mental health and depression may set in. Unless you can adjust to your new environment knowing your effected by your new living weather location. I’m just sayin. It’s something to be aware of if you partake in water shocking the body. All I’m saying is to be very aware how your life style habits if changed can effect things like dopamine.

[joshuacheek]

The cold makes me feel depressed, explain that

[jayrollie_sf]

I’m mayan from Yucatán, and my grandma would always say take a cold shower in the morning when I visited I never understood till today when I wake up before work and take that cold shower after a hot one of course.

[sunumaudio]

Almost thought that was Tom Segura, dude got built!

[riotrecker]

So there’s a lot of very cringe “Alphas” in this comment section but I will say that taking a cold shower or bath not a full on ice bath but just pretty cold can make you happier, mostly just the first time though

[silver-ly]

Could be true, but I’m really just rolling laughing at the comments 😭😭

[B-a-t-m-a-n]

Will that dopamine surge help me find my frank and beans?

[salmankhan-byls]

It's true I'm the data I showed him

[coryduncan]

Why add the .... Shown by data. Really discredited all that

[jerrybehr]

hot water has proven to make you feel warm and comfy for the duration of the shower this is proven by my x wife and data