How to strengthen your core workout | Move more with MS

Five great exercises to help strengthen and tone your stomach muscles and core.

Subscribe to our You Tube channel for the latest videos

Visit our website for support and information about MS

Are we friends yet? Join us on Facebook

Get the latest updates via Twitter

Share your workout selfies on Instagram

Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

[naumannazir]

Excellent, but why disabled the download?

[MaticN]

excellent exercises and i like your voice its very how to say calm and distinct :) really really really excellent stuff

[leslieleeper]

I love how you do all of these but how do you do them with a weak side of your body?