Sitting UPPER BODY Workout (on couch or bed while watching NETFLIX!) (Arms, Back, + Chest!)

Love a workout that you can do while catching up on 90 Day Fiancé? Then you should buy a lottery ticket* because today is your lucky day (*not financial advice).

Get a full upper body workout from the comfort of your couch in only 14 minutes. You heard the lady.

Since I injured my hip (somehow?), I haven’t been able to do anything but some core activation and upper body exercises. I’ve been doing some form of these exercises every other day, and love them a lot. Hope you do, too!

Remember to keep your core tight throughout the duration of these exercises, but especially during the medial raises.

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Most of the songs in my videos were made by my first husband.

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[anugrahahaha]

i appreciate that you make videos for us even when you're injured!❤

[vyvienn]

Well done, Rachel. I'm sure there are quite a few people out there who will appreciate a workout like this.

[DeadliestTrapEverLaid]

This was me a year ago when I broke my toe. You can totally work out on a chair, don't get discouraged. When I could get to the floor, I started doing pilates; very healing and keeps you strong! Good luck!

[dggjkzx]

imma do this rn before i go to the bed.thank you sm for the video

[kassiebartow]

My ankle who got in a fight with a shopping cart the other day thanks you for this one!

[nialeah]

This is harder than it looks but I love it!

[ladybugluv]

I thought this would be somewhat easier than the standing workouts I do but no way! I had to push through! I’ll absolutely be adding this to my routine! Thank you!!

[geraldinerosemary]

wow! I'll save it in my playlist for tomorrow's workout. thanks Rachel xo ❤️

[mariannagrv]

You are the best Rachel! Keep up the good work and fill us up nice videos 😉😉

[pandakeeper]

I love the flow of your vid. It has a relaxing vibe while you are definitely working the arms. Thank you.

[keerthanakeerthana]

Thankyou so much i am doing this exercise while on my periods bcoz my stomach hurts like help so i can't do my workout but this help me to do easily and continue my workout after periods without stopping

[lilmissbeats]

Omg i nearly lost my lid when i saw u posted! Hope recovery going well, im busy slouching on the couch, so perfect time for a couch workout!

[TheCutiepie]

I've been recovering from an ankle injury so this is perfect!! Thank you!!

[iaravitoria]

I found out about your channel today and I'm already loving it, for sure one of the best workouts in the entire YouTube. So aesthetic pleasing to watch them that I even forget to be tired ahaha. Good Luck :)

[anoran.]

I just found your channel and gosh can i just say I absolutely love the atmosphere here😭

[VtRD]

Effective workout. I could feel these exercises working.

[sunainasingh]

Wow something different thanks dear 😘 for ur hardworking 🥰

[marcegarcia]

Amazing video as always <3 my arms are burning so bad! hope you are getting better from your injure :)

[bp]

❤️ Thanks so much for sharing and feel better!!!

[wyattfiore]

I have fibromyalgia and I'm trying to get stronger and a video like this is a blessing for me <3