20 Minute Seated Upper Body Workout/Beginner Friendly

Jordan demonstrates a 20 minute seated upper body workout that is beginner friendly.

This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a 30 minute basic walking workout.

Music: JSERGQVBUXFKA3Q3

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[patriciastark]

Great! Especially the last seated stretch!😮

[webeducation]

Would make a great airline stewardess. Thank you for this workout option.

[Ilovetobemeagain]

Well Jordan thank you so so much! I had foot surgery three years ago… Long story short we’re still trying to figure out why I am in so much pain. Possibly something called CRPS. In that three years I took a hard fall in a driveway and now I have complete tears in my infraspinatus and supraspinatus rotator cuff. That is in operable other than a full shoulder replacement which the doctor says I am too young for. I am 58 years old. I was never super thin or would consider myself a gym rat but exercise mentally did a lot for me and in the three years since my surgery I have gained 65 pounds. Putting me over 300 pounds. The only piece of equipment that I can use with minimal pain is a recumbent stepper. I have become so deconditioned and disgusted with myself I found it so hard to just get on that piece of equipment. This morning I found your seeded demonstration for the upper body. While I didn’t use weights or a band I completed 20 min of cardio While doing the routine. I have to say I just finished and my heart is smiling so BIG!
It’s not where I want to be but where I am and that’s where I begin. JORDAN I look to my morning cardio routines with you. SPECIAL thank you Bob and Brad for ALWAYS giving us such great health and body guidance. From the bottom of my heart thank you! Ivy from NJ❤️

[ricarthobeekay]

Great!!! I will be doing this daily ( or every other day if necessary 😬)

[lynneharlow]

Thanks for that. Could lose the music though.

[ShivendraSangwan]

Is this workout safe enough for someone with lower back pain?

[carmenross]

Hope you can tone down that music, thanks

[joseenoel]

Jordan set to dominate us while sitting, what?