Proven Method for Building Muscle Mass in Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[stephansaint-juste]

This is the best video of seen on training like an athlete. Simple and straightfoward.

[josephkidney]

Bro said essentially 87 times during this video and y’all didn’t even notice

[dreamingbaseball]

Love this videos great stuff and knowledge is off the hook

[Coachadamfootball]

Hey Chris love your content. Was curious how you go about cycle phases with specific athletes

[TheTriqstah]

What sort of exercises are in the workout?

[javiereduardomartinezcabre]

So, if I get it right, we perfom GVT on the hypertrophy days and 5/3/1 on the strength days??

And based on the new numbers the athlete can move, we recalculate the 1RM so we know which weight to use on each method??

Am I right or completely wrong 😂😂

[Chewy_]

What ratio would be recommended on macros 60 % carbs 30 protein and 10 fats??

[rommiehawkins]

Hey Chris. How do your workouts work with 12 year old athletes?

[ivanklecic]

How are gvt and 5/3/1 combined, are they combined in the same workout or one day just gvt and other day 5/3/1?