The Ultimate Athlete Training Split | Peak Strength 2.0

This is the ultimate training split you can use to improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.

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[GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇

[yairnamdr]

Can you please make a video on how to train to get into special units in the army?

[uuz]

Great content. Would love a video like this about combat sports

[Otherworldpd]

I love your stuff! I can never find any love for fencers, specifically Sabre. Would love to see your take on it.

[theheebs]

as a 6'4" basketball player, im doing my single leg squats right now while I watch.

[hankreifsnyder]

Quick question for Dane and his team, for an athletic power hitting catcher in baseball who is also a RB, green light to train like RB1 and shoot for RB1 D1 benchmarks???

Context…
We are seeing direct correlations between exit velo’s / pop times and his SLS, bench press, and Olympic lifts…figure why not keep hammering if it’s working🤷‍♂️ #cultivateyourpower

[yeldo]

Lower body strength training fir baskeetball players please

[joeyhodge]

I don’t understand why leg power and impulse are back to back workouts days. Why wouldn’t you do leg strength on day one and speed/athlete on day three?

[boonruengchotchoung]

Thank you verymuch.
👍🙏💪🏀🥇🏃🌹♥️♥️♥️🌷🌠💫🌌😘

[Cesar-nxcj]

How about a video for poomsea ( tae kown do forms)

[HitanshKinger]

Make one for crickers please it would really help !!!

[lesterwilliams]

Is there a training split for martial artists

[MrQuino]

Is there an actual difference between strength and explosiveness from a muscle standpoint?

[backroomsdurkio]

Should i jump straight into the program as a beginner athlete or build a foundation?

[Whocares-zv]

Am i correct to understand that the program you suggest here for a basketball player is for in-season and that off-season training would be a bit different?

[donovan.t]

Ive been attempting to sign up but the website keeps saying unable to sign up at this time.. any help?

Respectfully,

[Ammoblade_]

Still waiting for cricket specific video

[obamasanuwu]

I’m on the advanced wrestling program but there’s no athlete day?

[prankbros]

Can i as a wrestler train like that too??