THE PERFECT TRAINING SPLIT FOR BASKETBALL PLAYERS

[mrduck]

Dame dude I have been searching all day Def gonna use this for the summer thanks man :)

[maxim-he]

Keith, I am someone getting into basketball later in life. I'm glad I came across your channel. Great foot and arm work. Wish I could 'dance' through the court like you do. I respect your training ethic and how you make it a way of life, so to speak. I will use your channel for self help. Thank You

[andyfam]

This is a really good workout plan, but before u go to bed get ur calisthenics in(pushups, squats, calf raises. And isometric holds)

[mambamentality-cxjq]

Can someone tell me what a low intensity skills workout could look like ?

[Editzz_gp]

Thanks🙌🙌 was searching for somthing like that

[nruei]

Do you recommend always doing on-court work before lifting? Or vice-versa?

[Jack-tzho]

When do I do speed training and agility training?

[gorguisall]

Respectfully, No hooping on Thursday is ridiculous

[akthegadgetuber]

Should I do skills work before lifting??

[cruzkufahl]

is it good if i just play 4 hours everyday