One Side Back Pain Relief in Seconds #Shorts

Dr. Rowe shows the butt walk exercise (🙂), an easy exercise that can give quick one sided back pain relief.

This exercise works by lengthening and strengthening muscles commonly associated with back pain off to the side. This includes the glutes and quadratus lumborum (QL) muscles.

It can be done at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#neckpain #neckpainrelief #decompression

[alexferrari]

You're the best doc on YouTube. You explain things clearly and slowly

[santacruzpatricia]

You are smiling… with your butt. Good exercise

[Erik-mdwi]

Hey man, i really have to say thank you for changing my Life for The better, did Bodybuilding for 10 years and since an injury due to Bad Form in The Last Reps of squat, i was down and depressed for 3 years

[ardri]

Your the best spine care professional on the internet, and for free, your really helping people, back pain is no joke, it makes life horrible to live, thank you for your help and guidance 💚

[bigkahuna]

I Butt Walk In My Neighborhood.
5 Miles A Day.
Trying To Improve My Time. Greatest Coaches In The World There Name Is Ants. 🐜

[felipetorres]

Thank you very much for sharing these therapeutic exercises, they really free my back from pain. Greetings and thank you very much again.

[sunnygurjar]

Thank you so much I did this exercise only 2 time then I stand up and realise I hadn't pain before 😅
Now I do this exercise daily
Lots of love from India 🇮🇳

[mafiagamerz]

I have back pain from 5 days of one side I tried this exercise my pain is now gone thanks you sir

[jennmaisey]

Ty LoL I'm going for a butt walk right now. Thanks Doc!

[paulstevens]

Did this and on the second round felt a nice click n release on my problem side! Thanks for all your great content

[nf]

You demonstrate everything well. How do you stay trim and fit overall? Cardio/weights/ certain diet? We don't all look as trim and limber when trying your amazing exercises.

[lidiavalle]

I like that you clearly make the moves, so we the old people can understand, thanks 😊

[YTMeadowsong]

Thank you for sharing your knowledge! It is appreciated more than you know!

[km]

You do an excellent job at conveying instructions clearly & concisely. And the exercises are so incredibly helpful. Thank you.

[Afbrecndwit]

You have some of the most creative exercises I have ever seen. Thank you!!!

[Mexican_Food_Truck_]

My boy Tom Cruz always gives the best stretching exercises advice 😁👍

[lavenderisme]

Thank you so much!
Can you give us advise/exercise for Imbalance Hips? 🙏

[robinright]

Might even clean the cat hairs off my pants. Or carpet. Lol.

[QuantumPyrite_.]

1.73 Mil subscribers. I remember when you hit 100, 000.

[johnnywlife]

Thanks for another new exercise! I’ll be trying this after work 👍🏻