Elemental Balance Meditation with Ally Boothroyd

Discover the profound healing and balancing effects of the elements with this 20-minute Elemental Balance Meditation led by meditation and Yoga Nidra teacher Ally Boothroyd. Set in the tranquility of nature, this guided meditation is designed to connect you deeply with the four fundamental elements—Earth, Water, Fire, and Air—bringing a sense of harmony and inner peace.

In this practice, Ally Boothroyd will guide you through a journey of grounding with the Earth element, finding fluidity with the Water element, igniting passion with the Fire element, and achieving clarity with the Air element. Each element will help you connect with different aspects of your being, promoting balance and a deeper connection to nature's energies.

Starting with the grounding Earth element, you'll visualize a vast, open landscape, feeling the solidness and strength beneath you. This grounding technique helps you draw strength and stability from the Earth. Next, you’ll flow into the Water element, visualizing calm rivers or gentle ocean waves, feeling the fluidity and adaptability of Water. This part of the meditation cleanses and purifies, washing away stress and negativity.

Moving on to the Fire element, you’ll focus on a warm, glowing flame within your heart center, feeling the transformative power of Fire. This ignites your inner passion and vitality, burning away stagnation and filling you with vibrant energy. Finally, you’ll embrace the Air element, visualizing a gentle breeze carrying fresh, crisp air around you. This brings a sense of lightness and freedom, clearing your mind and opening your consciousness to new insights and perspectives.

As the meditation progresses, you’ll integrate all four elements within you, achieving a perfect balance. This harmonious blend of Earth, Water, Fire, and Air promotes a sense of wholeness and inner peace. Ally Boothroyd’s calming guidance will help you feel balanced, connected, and grounded in nature.

This 20-minute guided meditation is ideal for those seeking mindfulness, elemental healing, and a deeper connection to natural elements. Whether you're looking for grounding techniques, energy balance, or simply a moment of inner peace, this practice offers a holistic approach to healing and relaxation.

Join Ally Boothroyd in this sacred elemental meditation and experience the transformative power of nature's energies. Perfect for all levels, this meditation will leave you feeling balanced and connected.

Subscribe to Ally Boothroyd's channel for more guided meditations and healing practices.

[ChristinaEhrler-goye]

I Feel fantastic after this meditation ❤

[nicoleschnuck]

I love your meditations!❤Thank you 🙏 from the Netherlands

[ChristinaEhrler-goye]

I Feel calm and energized at the same time after this wounderful meditation. Namaste Ally ❤

[isabelfreund]

This is such a beautiful meditation :) I love the images that come up in my mind during this meditation, thank you so much for your work <3

[iddy]

Feeling much more balanced after this morning practice. 🙏🏽

[steveorion]

From Montréal 🧡✨ . This meditation has calmed my anxiety . I suffer from PTSD .
I thank you for being on this Earth . Orion .

[sharonsimm]

That was a much needed respite from the outer chaos, Ally. The loon was the cherry on the cake! Thank you and bless you for the calm you transmit and instill 🙏

[xluckycharmsx]

Love the earth elementals in the background, sent me on a trance

[davidneilbird]

This is Neil in southern Austria. The loon songs were wonderful .

[galleryclaxton]

Thank you for this. I found myself a little tearful in the water section but it was cleansing ❤

[calliechristine]

I.m from Maui This is my second time trying your videos and absolutely love them! I have a high stress job as a GM of a restaurant. I am looking forward to the continuation of using your videos to meditate and center myself, to release stress and lower cortisol and get out of fight or flight. Thank you for being here for us all!! Love!

[soul.searcher]

Tuning in from Canada too 💗 this was lovely . Thank you, for such another wonderful offering 🙏

[madjoan]

Love this meditation and the visualizations that come through for me with your guidance. Very calming. Thank you.

[RuthBrown-ut]

Thank you for this wonderful and inspiring start, love the backdrop

[seb]

Thank you so much. The sound of your voice and nature there provides the catalyst to be able to really get immersed into your practices. I end feeling grounded, balanced, supported and harmonized😊❤

[rileydunbar]

Wow, I totally manifested this affirmation meditation! I have been working with affirmations and this was so perfect to add to my practice. Thank you Ally! <3 YNTT Aug 2024

[Rebecca-cycz]

Thank you Ally beautiful meditation, loved the sounds of nature. Feeling calm and balanced and inspired ❤

[MargaretMitcalfe]

Namaste, from Aotearoa, thank you, really appreciate the balancing of the elements within, a lovely useful awareness, and appreciated the mellow nature sounds.

[Pond-erer]

I live the loon and was surprised to hear one during the day. In Western Massachusetts. Loved the elements meditation.
So wish I could retreat in Chile. It will be incredible. What an honor to be there!
I read all about it. Wish I could afford it. Maybe next time. ❤

[louisesaunders]

Thank you Ally. Your videos are very healing. I have just started listening to Kristen's too ❤