Root Chakra Yoga Nidra

This short 30-minute guided yoga Nidra meditation explores themes and visualizations to ground you, explore your foundation and roots, and balance and heal your root chakra. The sounds of nighttime nature, spring peepers, and loon calls are all very soothing to the Muladhara chakra.

Yoga Nidra is an effortless form of meditation to be experienced laying down in the most comfortable position for your body.

This is a Yoga Nidra for the Muladhara Chakra and the Element of Earth within you, creating a Sankalpa for this practice, in what ways do you give your feel anxious, ungrounded, unsteady? Explore the visualizations of laying on the forest floor, growing your roots, nurturing yourself from the root of your foundation, from the inside out.

Visualize breathe healing the tailbone, your root support. Visualizing molten healing red light, the centre of the earth, healing your first chakra. The color red.

Visualize deep roots of your connection to the earth to build your vitality, sense of safety, groundedness, calmness, trust in life, abundance, resilience, stability and your ability to tap into the innate energy within Muladhara Chakra - the batter of your being.

Please leave me a comment below and let me know how you feel!

[finelychopped]

Hi Ally, I am a writer from Mumbai. I came across your videos when I was recovering from Covid and found them to be very calming and I’ve continued to follow them. I do a half hour session every afternoon. Our two cats often join me and fall asleep as they listen to you. Thank you for doing this.

[melaniemahan]

How amazing! I left work after teaching a class this evening and was reflecting on how sometimes I imagine/daydream about stressful situations and impending danger. I thought to myself that it might be a sign of insecurity, so even before you started talking about safety and security, that was the exact Sankalpa I chose immediately. It appears the universe listens! I am a little closer to finishing Module 2. I have to say that there really is no way to rush this process and the further I get into it, the less I want to!

[iddy]

My Sunday morning started with a 5:30 wake up by a shouting toddler. Doing this in the garden has made my body both lighter and more grounded. It has set my intention to remain grounded through the day and really listen to what my body is telling me. As we went up the spine my body instinctively twitched back and forth, allowing relief to wash through.🙏🏽

[KathyDickey-lf]

I love the sankalpa in this nidra practice. Life is having a way of testing one's resilience and this practice is giving me the tools to be a little more resilient, thank you!

[kathrynsussmanatkinson]

Ally - this was so profound for me. To realize I am part of the earth and all things. I think doing this practice directly after another one in which I fell asleep, allowed me to finally be conscious throughout this one and truly absorb it. I was transported back to the Kawarthas, where I have grown up going (to Stoney Lake where my family has a place). The loons in the background. It connected me to home. Namaste

[CristinaMonti-wqql]

A fully relaxing and nourishing practice. I loved the sounds of nature at night in the background. Many Thanks Ally. Done on 11 February at 19:30

[bibipersaud]

I am blown away by this awesome yoga nidra!!!! Words unable to bring forth the feelings of earth connections. Thanks are so inadequate to describe how moving this is.

[kittykatsnitsnat]

I'm excited to be walking in this most successful and soul-nourishing year of my life embodied with this earthen energy. I'm deeply thankful to have this practice. I feel powerful and confident, calm, and easeful.

[birnapetursdottir]

Thank you so much Ally! I love your videos, the way you hold the space is so powerful and nurturing. Brings me right into a deep state of calmness and ease. ❤🙏

[anajimenez]

This practice gave me such an overwhelming sense of gratitude for the support the earth gives us. For the past couple days I have been feeling a lack of support during the stress of my new job. But this practice showed me how supported I actually am. So thankful.

[suejohnston]

Felt rested, calm and grounded following the practice. I could visualize the roots growing down into the earth, connecting me to the earth. I loved the sounds of nature - I heard them clearly.
Sue TT ❤

[georginalippiatt]

Thanks Ally. Beautiful Nidra. Namaste. 3:50 pm

[KimChristine]

Thank you ally! I especially enjoyed the background noises in this video, I love the live nature sounds. 3/9/23 4:53 pm

[elisasims]

This was lovely. I could feel my body completely surrender into the surface and sensed my root chakra expanding and releasing. It was almost as though I was growing a child inside yet there was no form of a being, just spaciousness but profound love.

[maria.c]

I adore what you do Ally and the medicine you bring! Thank you! I feel so good, opened and grounded, rooted and I know that this will continue to deepen. I feel like I reached a place of deepest connection with my earthiness and organic connection with beloved Mother Earth. It feels so good, I feel a great sense of ease, joy and openness. I'm filled with gratitude, thank you so much! Many blessings, peace and prosperity 🙏🤍🕊️🍯🪷⛲🦢🌹☀️🦁🐬🌟

[aunumever]

The background nature noises were relaxing and the loons reminded me of camping. I really connected with the earth in this yoga nidra and enjoyed the mental imagery.

[Seearacc]

Namaste Ally, I practised this at 17:45 I feel exhausted today and I fell quite unconscious during most of it and came back at the end 🙏

[taralee]

Thank you Ally for this offering! I decided to try this Nidra upon rising at 7am and see how it impacts my day. At start, my state was of exhaustion as I’m selling and showing my home presently, so it was fitting to start with this vid to seek stability. By the end of the practice I was completely relaxed. I feel a sense of peace. With thanks. Namaste

[atheneknufer]

I loved feeling grounded by the base of my spine. This is an area that I used to experience chronic pain in after an injury but imagining it as a root for these powerful states made me realise how far I’ve come.

[ruthpratt]

I’m feeling a sense of strength and vitality even though the temperatures are so cold this morning ❤