Manipura Chakra Yoga Nidra - Solar Plexus Activation

This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire.

This is a Yoga Nidra for the Manipura Chakra and the Element of Fire within you, creating a Sankalpa for this practice, in what ways do you give your power away? Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out. Inviting light into your body as you move through your body scan. Welcoming affirmations to activate your Third Chakra. Where do you need to temper? Where do you need to ignite? Aligning with your dharma, your right action.

Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life force of Surya, the sun into your core center. The color yellow.

Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.

Exploring your dharma and burning enthusiasm

Welcoming positive affirmations of the Manipura chakra, welcome your inner light.

Please leave me a comment below and let me know how you feel!

[bibipersaud]

Dear Ally! U have transformed my life....I do this everday. I am now peaceful happy! It's contagious!!! No more depression anxiety shame giving my power away. Such amazing transformation encompasses all encounters with everyone. U are changing my world everyday. Thanks!

[EventOneMedia]

Your Yoga Nidras have been a gift to my life-force. I sometimes teach a similar practice to a small group I am blessed to hold space for and I share these a lot. This one really re-ignited something I needed to pay attention to. ❤️🙏🏼🙏🏽🙏🏿♾️

[allaboutfoodwithChristie]

nice to visit you again thank you so much for this meditation friend

[timleddy]

Ally thanks for this mesmerizing, transformative and all around beautiful practice. I loved it so much 🤩 Always sending Loving vibes your way ❤️ Namaste 🥰

[CrissyMac]

Great video especially for this late at night before bed

[susanmartin]

11.05am This was beyond powerful, Ally and precisely what I needed. I can hardly believe how deeply aligned your YN is with my current state. This is profoundly healing homework, Ally. You’re a gifted healer & teacher and I give sincere thanks for you. Namaste 🙏🏻 💖💝

[EmilieNolakerJohansson]

Thank you Ally! <3 To let go of negative beliefs that's having a negative impact on my fire and let go of the need for external validation really resonated with me in this moment. It is so interesting to be on this YTT journey and realising you get what you need especially in that moment. You are a star! //Emilie, EW-YTT 231129, 01.51 pm.

[lucielou]

I have now attempted this Nidra twice; both times falling asleep. I did remain awake and present long enough that I was aware of bringing awareness to each of my senses, however then I was out. Will engage in this practice again this week.

[SarahBennison-mvdh]

Hello Ally, I have just started module 3 of the 200-Hour YTT course and this is the first yoga nidra video of the study materials. I found it revealed some vulnerabilities and transformed them into an empowering experience. I shall definitely do this yoga nidra again. Thank you 💚

[kellywebster]

Ally I so appreciate your work. Katie Brauer referred me and I am so thankful. Yes please more chakra meditation

[storytimewithlynnie]

Module 5 student here. Loved this practice today. It has really inspired me to take action towards my dreams. Thank you 🙏

[promethia_yoga]

This one was very emotional for me today (I came into it feeling very emotional) I feel overwhelmed by the politics of my country and by climate disaster. There's so much to be done and I don't feel like I'm doing enough. I certainly need some of this fire and will come back to this meditation again. Thank you

[KateGoodwin-oq]

Amazing amazing amazing…. Such a wonderful example of how to offer the best yoga nidra has to offer. Loved the chakras and the Ayurveda, Agni, dharma, so much love and inspiration received 🌙🙏 namaste

[polina.fadler]

Namaste 🙏🏻 Self-worth, inner light, and confidence are activated!

[LucidDaydreams.]

Namaste Ally,
Module 5 was calling and I will return for this gem of a practice for sure!
Thank you for creating and sharing these teachings.
The light in me honors the light in you.
13.11.2024-19:26
🙏✨

[JennyGriffin]

Thank you so much, Ally! This was profoundly healing. I especially appreciated that you addressed shame, and the need/desire for external validation. Both are so disempowering, and can be debilitating. I love manipura's reminder that the power of transformation and fire is right there in us, always. 🙏 I'll definitely be returning to this one. 😊

[geemad]

Thank you I love the detailed guidance of Manipura chakra. GM.YTT.23.24.

[spiritflower]

🙏🌞namaste☀️🙏 I really don't have the words to express the depth of gratitude that I feel for the depth of healing that you offer through your yoga nidras. Thank you, Ally 💗🔥💗 and, in gratitude for all that has come to you and through your own journey that brings you to this work 🙏😊🙏

[aedanpotter]

Wow my body actually felt like I was on fire but in the best way possible. It actually took my awhile to get my body to rest but have way through my something took over and my body couldn’t move. Super cool! Thanks ally

[lizwaddingtondruyoga]

Wow! I guided my students this morning in a solar relaxation - how blessed to now receive yours this evening. Gratitude 💛🙏