The Healthiest Oils To Use When Deep Frying

Here are the healthiest oils to use when deep frying. Check this out.

Timestamps
0:00 Oils to avoid when deep frying
1:13 The best oils to use when deep frying

DATA:

Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. 

A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil 
• Peanut oil
• Canola oil
• Cottonseed oil

There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy. 

The best oils to use when deep frying:
1. Coconut oil or palm oil 
2. Tallow (fat from grass-fed beef) 
3. Ghee
4. Olive oil (keep below 400 degrees) 
5. Avocado oil 

The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why these may be the healthiest oils to use when deep frying.

[jant]

I really like that Dr. Berg gets straight to the point and doesn't beat around the bush like other videos that just waste time

[sagittariusgirl]

My Grandmother always use fat from beef when frying and stir frying. She will turn 90 yrs old this year without health problems at all.

[carolinekinney]

Even if you’re young and healthy please take this great advice now. Being in our 60’s now and facing health issues that could have been prevented if we had started them sooner is something to consider. Ty Dr. Berg. You help us seniors to understand how to change things as well.

[fidelcatsro]

great episode!!

list of healthier oils:
1) coconut oil
2) tallow
3) ghee
4) olive oil
5) palm oil
6) avocado oil

[stankygeorge]

When I was a kid something everyone knew was: oil is for lubricating machines, fat is for cooking.
That is why they and I cook with butter and home made pig fat lard, school is still out on olive oil, but you did clarify it a bit for me, I think I'll start making ghee.

[generalrepair]

I’m actually at Costco and I just put the unsalted nuts back on the shelf because they are cooked with peanut oil. Thank you very much Dr Berg. We don’t need these bad fats.

[moumukherjee]

I am an Indian and I grew up using plus eating lot of herbs, spices including turmeric on a daily basis. Almost all foods we cook have turmeric. I also learned making ghee and I do it on a regular basis since I consume milk. Interestingly, I also use different types of oils like coconut oil, mustard oil, olive oil (mostly extra virgin) for the cuines.
I do tend to lower consuming ghee though.. but it's delicious!

[naqibhusseinyar]

Ghee:
Back in the village that I was living everyone was using Ghee and there was no such a thing as Diabetes, high blood pressure, heart diseases or anything like that but now everyone is using corn or sunflower oil. And everybody will get sick all the time.

[firstnamelastname-imiz]

The evolution of my cooking oils.
Growing up we used first used lard for cooking.
By the 1970's the family switched to corn oil.
By the 1990's I used canola oil exclusively for everything.
In 2009 I had a mild heart attack.
I moved to Thailand a year ago and all we use is coconut oil. It seems to be the only type available in the stores.
I haven't noticed any difference in my health but I'm happy to see it's a healthier oil for frying.

[KR-jggc]

Beef tallow is the best.

I love how the "unsaturated fat is healthy" nonsense is going away. I love how more and more word about the food pyramid in general is spreading.

[hauwaagwae]

I coconut oil. It's what I usually use to fry everything. I also use Palm oil, olive oil and Ghee but my number one go to is coconut oil. Thanks Dr Berg for always opening our eyes to the best. That's why you are the best Doctor out there. 👍👍👍❤

[scoobtoober]

I had a premature heartbeast. Went OMAD (one meal a day) cut all veggie oils. Eatting lots of animal fats, coconut and dairy fats. The pre beat went away. I had it 15 years following a moldy house problem. Dr's all said I was fine. It hurt when it happened. Not all the time, a few times a day to once a month. Now its gone. Amazing
Thanks for sharing this, it makes sense now.

[neilpickup]

Here in the UK we tend to know the beef fat as 'dripping'.
I don't even know whether they are still open even, but a local fine and chip shop (another British peculiarity) where I used to live over a decade ago used beef dripping in their fryers.
Now we find that not only did it taste better than the cheap vegetable oils used elsewhere, it was a healthier alternative!

[shilpabk]

Traditional only Ghee was used for cooking and deep frying. Later in South India we started using organic filtered sesame oil for deep frying. For cooking Coconut oil, groundnut oil and in North mustard oil - all double filtered oils.

Sunflower oil was later introduced. Now people use all kinds of oils.

[martidee]

I’m so glad I’ve found this Channel it’s been a godsend especially for people with gallstone problems such as myself who want to avoid hospital appoints.

[nirwanatpasaribu]

I really love ghee and coconut oil. The smell is awesome...Greeting from Indonesia

[AnujKumar-omzx]

I am a north Indian and my people ( ancient) like my grandfather, consider ghee as divine, magical specially the one made from grass fed cow, even buffalo's ghee is very good.
My grandfather and his father lived more than 100yrs and they consume ghee in milk ( yes even in milk, but it was only when they do wrestling exercise) in vegetables, on Indian bread( chapatti/roti), with sugar and even drink the melted ghee, they never eat any other animal product like eggs or meat, and were know for their strength among their friends, many time when my grandfather fall sick( during his 90's) doctor visits our house and I remember doctor saying that during his whole career he found only my grandfather as a person who has blood pressure exactly 120/80, he never seen any person with such accurate BP always.
What I noticed is that ghee does not provide any protein supplement, it just keeps the hormonal balance of our body, keep body thin, rest the strength associated with ghee is the hard work which people used to do, now people don't do that much of exercise and want easy muscular growth which ghee can not provide, ghee is something which makes you look like ants, strength of ants and never resting person always working. Light weight person, although ghee in itself is pure fat.
There is no scientific proof of these, they are just an observation of a person.

[usmchunter]

I remember approximately 20 years ago or so, a couple of universities did a study on what were the best oil's to use, what absorbed the least in the food and what was the healthiest.
Number one and number two were pork lard and beef lard. The rest of the oil's throw in the garbage my grandmother used beef and pork her whole life. she lived a great life.

[margaretjaeger]

In the gluten free diet, palm oils are recommended too. They are differently changed in the body and don’t contribute to bad cholesterol load. They are firm when air temps inside the house are hot. They were recommended for use in making pie crust with gluten free flours. It seems to melt only if used over direct heat such as in a skillet or in baked goods. Coconut oils will melt inside the house when summer temps are also high but it tastes the same and will regain its firmness when temps go down or are used in baked products. It also doesn’t stick on the internal walls of blood vessels as it is digested. Our brains are made up of the low density oils but since the discovery of different types of low density oils such as found in Palm and coconut oils, there is a change of info on healthy and unhealthy oils. But people who don’t read the actual details of oils will still fall for any new veggie oil that comes along and the industry will declare it good because it’s not a solid fat...consider canola oil. It was invented in Canada as an industrial use oil...like a wd40...but it was so easy to make and there were such massive a, lungs, , that it had to be sold for other purposes so as not to lose money. I don’t know how much the refined it except to thin it down and began selling it as a food oil. Now many pre packed stuff or cake mixes will be made with canola oil and imo it’ll kill ya. So will soy oil. And it’s often listed as a dry oil product, lecithin, in mixes for human consumption too. I can ...get by...with using anything with the freeze dried soy oil in a gluten free diet on a limited basis. As for olive oil, , I’d read the same info, it wasn’t good for frying because high heating causes the molecules to change into the bad kind of Low density oil that gums up the blood vessels. I noted another poster said the evo extra virgin olive oil will stand up to frying at higher temps, I’ve read that too, so years back, , switched to EVO. Frying at high temps will change the molecules in a lot of foods making that not good for consumption....but we eat it anyway.

[judyseaton]

Dr. Berg thanks for sharing so much useful info and I agree you are straight to the point and the whiteboard is fantastic. It’s so easy to take that quick picture to go back and check forgotten points. My husband has shed 40 pounds and I have shed 20 in 5 months on Keto and we are feeling great, thanks to you! I tell everyone about you and Keto.