Cooking Oils Explained - When To Use Olive Oil, Avocado Oil, & More

Here is why and when you want to use the cooking oils that are better for you. Extra virgin olive oil. avocado oil, ghee, and virgin coconut oil.

RECIPES:

[yesliaGodis]

Changing from the high inflammatory oils to evo and Avacado oil has made a significant change in my joint

[imawake]

Keep fighting to spread the truth Bobby! You have taught us so much! 👍🙏

[Matt_]

I'm 25, and a year ago, I was diagnosed with ulcerative colitis, a chronic autoimmune disease. I was advised to switch from seed oils to EVOO and avocado oil. As a result, my symptoms have immensely improved, and the disease now seems to be under control. Overall, my gut feels healthier than ever before!

[jefflawson]

I cook with extra virgin olive oil. I love the taste

[jimmyamico]

Outstanding video BOBBY I just wish Lays potato chips were made with avocado oil and or coconut oil. It’s my one and only weakness for inflammatory oils because lays potato chips are my favorite.❤

[MrJgreen]

I’m 24 and completely cut out the seed oils about 6 months ago. My skin is glowing and I feel better 🔥 thanks Bobby. I use butter, olive oil and coconut oil. No fast food either 😄

[nckzmnv]

They use ghee for most of their cooking in India and it was an Indian lady who taught me how to render butter to make my own ghee. I am in the UK.

[Tonymanero]

Bobby just has a way with words, ....is extremely charismatic, ...informative, ..and we'll spoken.

[fatimaespinosa]

Thank you Bobby for teaching us how to live a healthier life ❤

[kookalot]

Just finished Robert Lustig’s book Metabolical. You guys are giving us the best/truthful info. Thank you!

[judithgzlz]

Bobby just got on a binge to watch your videos for better health choices, thank you for making this one that’s in store accessible choices too 🙏🏽👏🏽

[jnova]

I LOVE your videos, the information you provide is important and always saves me time so I don't have to do extra research! Your daughter is adorable!

[MsBloo]

AMAZING! You explained this topic in such a succinct, informative, and entertaining manner. Held my attention from beginning to end and clips of you and your lovely family cooking was like the cherry on top. Thank you for sharing your insight!

[jmahoney]

I knew all of that good information already, just by following you for years now. Thank you for the refresh, and I live by your info. too. 👍🏽😊👍🏽😊👍🏽

[laticialockleer]

I am constantly learning from you Bobby!😊

[leahf]

Recipe for Braised Cabbage and Pork. Yum!

[tressaevenson]

Thanks Bobby! Such great information! I ditched the seed oils awhile ago thanks to you!

[lk]

Bobby's shirt "taking care of biscuits" I always sang "baking carrot biscuits" for the BTO song Taking care of business. 😆

[theniceone]

Some of the Extra virgin olive oils are mixed with canola oil so now I look for an expensive high quality Extra virgin olive oil. I usually buy the Organics brand at Safeway grocery stores in Maryland but for now I use Chosen brand Avocado oil or La Tourangelle Avocado oil.

[lorishumway]

Bobby, I learn so much from you. Thanks from Portland, Oregon!