Best Oils To Avoid And Cook With #shorts #healthy

Top 5 Oils To Avoid and What oils you should cook with? Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[fsa]

Coconut oil, ghee and grass fed cow butter is also good I use all these and extra virgin olive and avocado.

[rlrrlrll]

Weird that there was no word of canola (rapeseed) oil?

[LilTensai]

Don't deep fry with olive oil it burns fast at low temp

[zikusophcles]

You 2 Doctors are the simplest and best teachers, I have seen!!

[nmjime]

Ty for this
I’m from Egypt my father die of heart disease
We use the oil you advise against.
Many are overweight in Egypt. Any small change for better health options can helps us.
Gratitude to you.

[diablominero]

In my experience, sesame oil is used as a seasoning, not a cooking oil. So people use a few drops of it, and I doubt you'd get much benefit from avoiding that.

[SunRayBee]

I’m so confused, I take omega 3, 6, 9 tablets bec I’m a vegetarian. Should I stop taking it and instead go for omega 3 only?

[suzannefurman]

To check if your extra vitgin olive oil IS ACTUALLY what it says put in fridge. It should congeal in the cold. If it doesn't it is mixed with a mystery oil. I found a small bottle at WalMart named GEM that actually will congeal in fridge

[mohansain]

Coconut oil is the best oil in the world
Both for eating and as hair and massage

[davidjudd]

I use solid Crisco.
Not in the kitchen though.
It's excellent for when I need to repack the wheel bearings on my bicycle.

[abdyraman_xhana]

You forgot palm oil the most unhealthy oil found on junk food

[susieqbrown]

I just switched from extra virgin olive oil to avocado oil ~ but it has to be "expeller pressed". Love it for salads and baking!! And, Walmart carries a good one ~ who knew? They have actually been upping their game with more healthy products. Love the Docs!!

[Miroslaw-rsip]

Guys I agree with your seed oil assessment however you need to know that my grandparents lived of sunflower oil in Poland and lived into their late 90’s! This is the only oil they had in Eastern Europe.

[deborahhoffelt]

Just had TKR and tell my doctors and their PA’s about how helpful you two were during my recovery!!😊

[bellefleur]

You guys are always so funny 😆 and I love all these Shorts you’re doing - thank you for making it fun!

[jayanthiramakrishnan]

You guys are absolutely the GREATEST!!!xxx

[hommie]

Extra virgin olive oil is great on salads and what have you but if you cook with it, especially deep frying, it becomes worse than corn oil for you.

[josetterobinson-eaton]

LOL, Oh, I love yall energy. I will be thinking of you two when I buy oil now. Great funny Docs and great video. Thanks for keeping us informed and laughing.

[honey-petal]

This was helpful! Also my mom works with you guys. she told me about this channel!

[tsimpsonian]

Coconut, tallow/lard and ghee are much better for high heat use. Saturated fats do not break down and get rancid with heat. The main reason seed oils are correlated to disease is that unsaturated oils are spoiled by high heat and most of our consumption is from deep frying, or cooking them into pastry and high carb snacks, it’s not the oils it’s the foods they go with or the excessive heat. Eating a few seeds won’t kill you but extracting the oils with solvents then bleaching them then superheating them and combining with sugar will kill you, and that’s why the studies look so bad.