The 6 Healthiest Cooking Oils (This Might Surprise You!)

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0:00 Intro
1:09 The truth about vegetable oils
6:33 6 healthiest cooking oils
8:07 Coconut oil
8:58 Olive oil
9:56 Lard
10:19 Butter
10:45 Tallow
11:03 Ghee

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Squarespace.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#healthyfats #vegetableoil #canolaoil

[HealthCoachKait]

What do you cook with? Share this video with someone still cooking with vegetable oil!

[mandolinman]

I typically cook with butter, olive oil, and avocado oil.

[eyedeegee]

I'm from India and my family has always used ghee for cooking... I do use coconut oil and olive oil, but not to cook with. Ghee is just so delicious... yum.

[marvindiamonjr.]

Great video, Kait! I reserve olive oil for salads, butter for topping veggies and sometimes steak, and use mostly lard or tallow for frying. I always love the detail you put into all of your videos. It's interesting and very helpful. I've been a fan for a while now. Keep up the good work!

[brutusalwaysminded]

The best short advisory course on cooking oils I’ve seen so far. Thanks!!

[deliasantiago]

I use avocado, olive, coconut & Ghee. Thanks for the most informative posting about cooking oil! I subscribed!

[redcatbiker]

McDonald's used to cook their fries in tallow. They changed to vegetable oil in the early 70s (I think) because of the "scare" about saturated fat being bad for the heart.

[sallyharris]

I have been using Ghee for years. I love it. Sometimes I use olive oil or avocado oil. P. S. I love your videos. So easy to understand and very informative.

[JWB]

This is possibly the clearest presentations about fats/oils on YouTube—and as we all know that’s saying something!

[albertubaldo]

Dr berg and others have been talking about seed oil, as grandson of Mediterranean immigrants, I cook with olive oil only. But people must know this priceless information, thank you

[sirdarklust]

Hi! Hey! I don't want to be long winded, so I will speak in generalities. I now just use eevo, avocado oil and ghee. What I use depends on what I am cooking, as some things are better with eevo (Middle Eastern dishes or frying bell peppers & onions), some with ghee (Indian dishes) and some with the avocado oil (hamburger steak, chicken). It all depends, just use a reliable brand of any of these and you're fine. Take it easy and update us on your injuries.

[bobbysingh]

Thank you so much for your channel Kait. It's been a blessing. For almost two years I've been following the tips that you give and I lost a total of 160 lb. Regarding olive oil, coconut oil, I consume those straight up.

[maureenmorven]

Coconut mixed with butter or ghee.. chicken & bacon fat sometimes.. have a hard time finding tallow.. use mct for salad dressing also

[marjoriejohnson]

I have watched much of this info in other videos, but none of those have explained it so clearly and concisely. You have a brilliant way of getting to the nitty gritty.😊

[wholenest]

Really enjoyed this oil exploration! 🔥 And for those curious about home remedies for burns, Honey Lavender Magic is a gem. Give it a shot! 💜

[donnysingh]

Hi Coach Kait ! What do you think about avocado 🥑 oil ?

[viccosta]

I really enjoyed your video i always use olive or coco oil for cooking. Cooking popcorn using kernels and coconut oil tastes so great!.

[winandcallebaut]

So if you're trying to avoid saturated fats as well as poly-unsatured fats/omega 6 overload while also retaining a high smoking point to allow for deep frying, you are left with no cooking oil at all to work with, except perhaps avocado oil.

[jimmymalone]

Hi Kait I enjoyed your video on oils. Thank you for sharing with us and I hope you have a great week.

[RANGER]

You didn't mention avocado oil, I use that, butter, and bacon grease. What's the scoop on avocado oil, I read it withstands heat very well