30 Minute Power Yoga Class

This is a thirty minute power yoga class. There are options for modifications throughout, so it's okay for people new to yoga (though I wouldn't say it's appropriate for absolute beginners). This is a vinyasa yoga class. Vinyasa means 'movemen't, so we will be constantly flowing and moving through the practice. If you're looking for a slower style with long holds I would recommend a hatha yoga practice. As always, honor your body, and work within a pain-free range.

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[tarahenderson]

When I was on my tippy toes around the 15 minute mark and you said something like, "if you fall down who cares just get up again" i felt stronger and held the pose more steadily. Being reminded that it's not about being perfect makes it easier. Thank you.

[nyssa]

Your insistence on making us slow down getting into crow pose step by step resulted in my most successful/balanced crow ever 🎉

[nataliapimenta]

I think this is the third time I do this flow, and one thing that suprises me everytime it's how I can do this differently in each experience. Namaste

[yolandamanansala]

I love your yoga sessions because you gently guide the viewer without too much talking.

[CoachYH]

The best total body yoga I've done. Candace is an excellent instructor: softly instructing and explaining. Closest I've come to Swan pose.

[ManjariChowdhury]

I love this practice Candace . You are my hero. I have been practicing your yoga since last year and not only have I toned up and lost weight. I still have to lose around 7 kilogram but Im in no rush. So my hands kept slipping and I bought a yoga mat after 6 months of practice and even then it slipped so I finally used a beach towel over the yoga mat and I felt wonderful practicing today. No slipping at all. Belated Happy Women's Day

[HannaIvchenko]

My first practice with Candace! 🙌 Beautiful power flow with some classic and creative vinyasa yoga elements! My intention was: I am powerful - to handle whatever life brings :)

[cassidymccaffree]

I really enjoyed this yoga class. It was challenging but very doable. She was very real and gave us a good nice long time at the end there to really just take a break from life. I like it a lot. Thank you!

[mbalsita]

I like better these kind of practices where you teach the class in the video as you move, rather that the other ones where its a voice over the video, so thank you... i loved this one!

[monabazzaz]

You have the absolute most perfect and soothing voice that I think is so necessary for a yoga instructor. Thank you for an amazing lesson!

[ghod]

Nicely done. I like it when you provide clear instructions on where you are going so we can follow without having to necessarily watch you. Love crow pose and mine is getting better every time I do it. Thanks for helping me start my day off right.

[annettefrotjold]

I have been doing this session regularly for several years now-love it!

[yourchoice]

This time around I've managed the crow pose. This makes me feel so positive - as I can see that it helps to stick to something and keep practising in my own time! As I said before, I'm so glad I found your channel, I really like the way you're teaching.

[loganandmerissa]

A great all-levels power yoga flow. Perfect for getting back into it after a week and a half hiatus.

[nikis]

thank you so much :D we are forced to be in house but with your video we feel stronger and calm !!! greetings from Greece

[sammyhowcroft]

Thank you, thank you!! Your practices are a help each day right now!

[stephybear]

What a unique flow. This was my first class of hers and I really enjoyed it!

[amaliebormann]

I don't know how often I did this class yet. It is so powerful, nice, calming and wonderful every time again.

[superjconsulting]

What a great practice! I like hearing your voice real time in the lesson. I also like how you say "do your vinyasa and we will meet again in downward dog" Other highlights, "If you fall, who cares" and Garland pose felt really great, as did 'funky side plank". Much appreciation Candace :)

[andyxdeel]

I do this practice every evening! Very grateful for this video 😊