30 Min Yoga Cardio: Feel Stronger, Flexible, & Energized in Just Half an Hour!

Start your 10-day FREE trial and access Travis's best classes and programs on Inner Dimension TV!🌟🌟🌟

Type of Yoga & The Benefits: Get ready for a 30 min yoga cardio session! This power-packed class is designed to supercharge your day, blending the goodness of yoga with cardio benefits. Experience increased strength, flexibility, endurance, toned muscles, and a mood boost all in one with 30 min yoga cardio session.

Who Is This Practice Best For: This session is perfect for all those looking to maximize their workout but are short on time. 

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial and access Travis's best classes and programs on Inner Dimension TV!🌟🌟🌟

[moniqueiglebaek]

Loved this Class. You are the best yoga teacher in the world!

[zeynepozkan]

I recommend you to everyone I know interested in yoga. Your power yoga classes are both mindful and physically challenging. It's a gem. I keep repetitively doing this sequence, no complaints but I'd be so happy with more cardio videos like this one. Much love xx

[sscalix]

Thank you so much for this practice! It is great when the practice has no background music, no extras. It takes us straight to the core of it: attention to the breath, the ears tunned into the inner and the outer self.

[jaimek]

Wow, this was tougher then what I expected it would be. But I love it. Easy to follow, simple postures and great energy. Thanks Travis

[plantherain]

Travis I live virtually like a “cave woman”, in the mountains. I had to get away from people. I started yoga 3 years ago .. finding various online teachers but Knees and hips wrists were hurting and my being still angry.
But then I found you. Kinder, lovable, humble and bestest the humour . Your class shine from the underbelly of your beautiful heart and after 3 months I am first time sunny Shining too.
Thank you so much for you .. more than I can say. Cami from South Africa.
ps. How wild would a retreat be “Travis untamed with wild animals” ! ; ) please give me nudge if you thinking about it. 🌳

[sharelejohnson]

Thanks for waiting for 24 hrs, I'm now pushed my self to do it!! been working on getting with do the yoga...Yey!!

[saadathydari]

Amazing teacher with strong transformation to students.I love the way you teaching.

[Star_cat]

One of the greatest practices I ever did.. doing it often to start my day with a good energy .. big gratitude 🥰🙏🏽

[aroonaskanhai]

This is such a great flow, I find myself regularly coming back to this especially on days when I don't feel up to working out, it's the perfect motivation to keep moving, even for just 30 mins. Thank you so much!

[AloLienOi]

very much needed sweat for clarity! Thank you 💐💕 Really best 30mins cardio yoga I’ve tried....Whatever the universe throws my way, it’s never give me more than what I can handle. I will be strong and get through the challenge with a clear mind 💪 🙏

[heidigoodwinsinger]

Amazing. Never thought I would love Yoga more than running and never thought I would tone and build muscle and get a good cardio workout. Thank you for sharing your gift, Namaste 🙂.

[olgabuendia]

I'm so hooked to your classes!! They have accompanied me all the lockdown. A big thank you from Madrid (Spain). Hugs,

[karriedavis]

Once again my body and mind are feeling incredible after practicing with you! I felt stronger after every round until he said “9 more just like that” I almost laughed and thought about going into child’s pose for a few but Travis Elliot is an amazing teacher and somehow kept me pushing through when I thought I was done. I really enjoy how he makes me smile while kicking my butt. Also the breath to movement is perfectly timed for me. Thank you so much for this and I really hope you will continue to provide more.

[LozBlain]

Trav mate, this one has taken me to my physical limits many times over. Last night, though, I kept up strong, all the way to about 17:53 when something new happened: my spirit just broke and I stopped believing I could keep going. But I didn't give up entirely, instead I put on some chilled out music and did a solid 50 minutes of yin stretching to take advantage of the heat and turn a barrier into an opportunity. Like a supercharged flow n stretch session. Came out feeling great. Still inspired, trying to stay consistent and sending you my thanks. I'll be back on the app when money's less of an issue!

[catlegg]

Always a great time practicing with you Travis. You’re one of my favorites!!! Thank you! Namaste. 🧘🏽‍♀️

[aakaankshpothukutchi]

❤ one of my all time favourite classes when I’m short on time. I wish the end also included Agni Stambasana but that’s me being a brat.

I’ve probably done this class more than 100 times.

[masskonfuzion]

Whew! Right around 14:20, the pace REALLY picks up. The "yoga flow" turns into more of a "yoga flash flood".. I'm still a yoga n00b so I can''t keep up with the pace.. I have to slow down to make sure my form/alignment is good. But even though it's challenging for me, I keep coming back.

[lg]

Perfection. Thank you for your generosity in sharing practice with us, @traviseliot!

[Dianajlewis]

WOOOO!!! What a cardio blast! Travis: "and now, 9 more of those". Me: "What? What did he just say?!" LOVED EVERY SWEATY MINUTE!!!