1 Minute Habits that can Change Your Life | Dr. Hansaji

Embark on a journey of personal transformation with our latest video on 1-minute habits that can change your life! In just 60 seconds a day, you can revolutionize your daily routine and cultivate positive habits that lead to lasting change. From mindfulness exercises to gratitude practices, we explore simple yet powerful habits that have the potential to
transform your mindset, boost your productivity, and enhance your overall well-being. Discover how dedicating just one minute to these daily rituals can create a ripple effect of positivity in your life, empowering you to unlock your full potential and live with intention. Whether you're seeking greater happiness, improved health, or increased success, these bite-sized habits offer practical strategies for personal growth and self-improvement. Join us on this inspiring journey and start making small changes that yield big results – one minute at a time!
#OneMinuteHabits #PersonalGrowth #ChangeYourLife

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[theyogainstituteofficial]

Ready to transform your life in just 1 minute a day? Discover the power of tiny habits with
our latest video! Share this video with those who may be interested and post your
comments below. Our goal is to make good health a priority, promote well-being and make
this world a healthier place to live in.

[surajroxcomedy-bytn]

A QUICK RECAP
1:Self reflection
2:A daily self worth and confidence affirmation
3: Worry window(Think about the solution of the worries)
4: Write 10 Positive thoughts every night
5:Plan your day before going to bed

[bob.hudson]

Namaskar, the channel has been a true blessing and has allowed to change a lot of things in my life. May you all be blessed.

Can I humbly request a video on how to stop being too hard on yourself? It is very hard to find any good content on this subject where I need a lot of improvement.

I bow to you with respect.

[arunnarayanan]

Guru vachanam.

(1)Self reflection 1 minute
Smile.Steps taken, challenges overcome

(2) Self confidence affirmation 1 minute

(3) 1 minute worry window during the day.

(4) 10 positive points of the day

(5) End your day before it starts.

[jyotigupta]

Mujhe lagta hai mujhe is video ki sabse jyada jarurat thi thank you maa 😊😊

[RahulKumar-tbet]

Good information ma'am, love your thoughts and words, Jai Shri ram, Jai Hind 🇮🇳🥰🙏🌹

[bhagyashreesingh]

Recently I have faced some challenges..that made me feel low..but this video has given me some tips to feel positive again.. thank you

[swathimurthy]

Before doing any work i think we should here your words ma😍 it makes us more optimistic in nature🙏

[dhruthiaddagatla]

1. Reflect on your journey, recollect how u overcame your challenges and achieved success
2. Self affirmation, that you are capable, self confidence boosting self talk 🫂
3. worry window, set aside a few minutes to worry, and after that think only about solution
4. Daily at the end of the day write, 10 positive things about your day
5. plan the next day before going to bed, so we can prioritise and utilise time well and have a sense of achievement

[shamiratalwar]

Excellent video 👍⭐️✨️ thank you so much Dr.Hansaji 🙏😊

[sumantrabibhutibarooah]

Thank you very much, Hansa ji. Best regards, 🙏🏼

[sweetyundirwade]

Muze aise suggestions ki bht jyda jrurt thi ...thnqq mam...

[wwogdkv]

Thanks Mam and thanks for sharing team 😊

[noozrah]

I needed this and you always drop by whenever I'm in a situation. Tq from the heart ❤️

[RadhikaKal]

Thank you ma'am for this wonderful message.

[SukanyaCareSanitaryPads]

Mam pls make a video on how to control nits

[tejaswinichinumula]

Mam could you suggest anything for not occurring bartholin cyst again and again

[bunnycute]

Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭

[AyushiSingh-fopv]

Please make a video on melasama/pigmentation

[xtvyjrk]

Why should i go to a specialist in a hospital as i went to a godmen for dua purpose he did this (hearing voices) in ears is it jystifiable