4 ONE-MINUTE Habits That Lost Me 20 lb FOREVER

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ABOUT THIS VIDEO
When I stopped doing these 4 ONE-MINUTE Habits, I regained 25% of lost weight back after keeping it off for 8 years.

Timestamps
0:00 - Key Domino Habits
0:35 - Perk Yo Self
3:02 - Check Yo Self
5:41 - Free Yo Self
7:40 - Treat Yo Self

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva

[sw]

1. Perk yourself: be ready within 15 minutes of waking up to go out the door and take a walk.
Starts a virtuous cycle.
2. Check yourself: most important thing to do today and an app called time out that pauses your screen every 25 minutes for self evaluation of progress.
3. Free yourself, stop work at 5thirty
4.treat yourself. Use smaller bowls and spoons, and make it harder to get seconds. Makes portion control more enjoyable.

[jelita_]

I think this video is not only great for weight loss but also for time management

[anitas]

Make space for motivation to show up rather than waiting on motivation to get started.
This is so incredibly true! Brilliant.

[PAronson]

Thank you for these tips! I got up this morning, ate breakfast, found a notebook, walked to a quiet place, took pictures of nature and drew!!!! I love that you took the pressure off by saying the activity doesn't matter, getting out and about matters. I want this to be my new routine.

[SummerBaby]

I thought I was the only freak who refused to go to sleep even while my eyes were forcing shut all because I just HAD to keep scrolling! Just one more meme, one more post, one more Twitter thread!!! It’s crazy cuz doing that is the source of all my energy drainage and my brain is telling me “I’m exhausted, let me 😭

[resepimudah]

“The fun me time ends”.. this is too relatable.. because the moment I sleep I know a whole routine (ie non fun times) will start again.. 😢

[marufayasmin]

Halfway through the video and it seems you are showing my life nowadays!! This is so relatable especially since working from home has completely changed my life. I have put on weight, have no social circle, I hardly go out, I am stressed, anxious, irritated, and emotional most of the time, and I don't enjoy things that I used to enjoy before. Hope to get some pointers out of your video to implement in my life.
Thank you!!

[LilA-zltf]

These small habits make much of a difference. For me it means I have to weigh myself the first thing after waking up and going to bathroom. No excuses, whatsoever! The exact number on the scale does not matter, but the habit of doing it does. - Then I need my coffee, and then I need to go out.... for a walk, mostly. No eating before outing. This start of a day works for me.

[SoulFoxx]

I love the smaller bowls! Another things I could add to the 4th habit it to chew 15 times before swallowing. My nurtritionist taught me this tip and said that it will help my brain think that I'm getting full on the small portion I'm eating!

[lisacho]

That bowl portion size control hack is mind blowing. And "mindful mindlessness". Subscribed!!

[tqrxjgd]

Subscribed! I really like the fact that you do understand and take into account the trials and errors or "struggle" part of internalizing these healthy habits. For me, such understanding motivates me to give it a shot rather than thinking 'oh there goes again, an influencer merely laying out habits to success'.

[AdilyaKozyreva]

THIS IS EXACTLY WHAT WAS CONCERNING MEEEE, not about the weight loss but the time and mental health, And I came out with a decision of running for 20 minutes in the morning, but I stuck on the step 2, AND THANK YOUUUU SO MUCH!! ❤

[meganclark-hutchings]

Still my favorite weight-help channel! Thank you again for so much amazing, helpful, DOABLE advice!

[swatisinghchauhan]

Very practical perspective on optimal daily functioning for health, wealth and connected happiness - all pointers tried, work so effortlessly! Also love the casual and relatable style of presenting 💕

[inquisitivelearner]

All the tips and here I am admiring at her confidence and analysis!!

[walkingeverywherek]

You deserve AT LEAST 10x more subscribers than you currently have! Your videos are so informative but at the same time entertaining to watch!! Fortunately your views are already in the thousands! But even there I think they should be in the MILLIONS! Thanks for all the effort you put into your videos! May your channel and your business grow and explode with views and success! 🙂

[davep]

Thanks for this. I love how you honestly showed that each of these habits was not a cure-all and how you can slide back into the same bad habits. But if you keep doing them, they build off each other and encourage you to keep going. Will start these tomorrow—after tonight’s bedtime procrastination—which did help me find your video!

[matildawendelin]

Planning the fun stuff/ me-time in the morning is a great tip for skipping the snooze button and going to bed early! I can definitely relate to the chaos of the work day, haha. The "clean your plate" guilt trip is how I lost sense of when to stop eating in the first place - never gonna demand that of anyone. The designated bowls for certain food groups and putting away the food containers/ cleaning before eating are also great ideas!

[amirshneider]

Coach Viva, that's the 1st video that I watched on your channel, and I find it very helpful! it's a mix of wellness & Productivity hacks - Love it! Keep up the great job!

[iamshahin]

Hi, I just wanted to let you guys know how much I love your channel! I too am an engineer and appreciate the thought process and way you present your information. I love how you guys are not gatekeeping knowledge and not forcing us to buy your course to learn the secrets. I am DIYing my journey and I am truly grateful for having your videos as my bits of motivation as I go along.