10 ONE-MINUTE Habits That Save Time + Create Happiness

TIMELINE
0:00 Intro
0:19 Resistance Mapping
1:00 Cyclic Sighing
1:48 Set a timer
2:36 Coach yourself towards moving forward
3:45 Look at your vision board
5:32 The 12-second hug
6:18 Play past the cringe
7:32 Savouring the good feelings
8:11 Relive positive evidence (and examples)
9:05 Mind/body observation

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💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.

[cluriice]

When you are discussing "play past the cringe" it reminds me of accelerated resolution therapy. It's replacing negative images from trauma events to positive ones, eliminating triggers. It also uses eye movement. It helps with many things! I've done it in therapy about 3 times and it's magical.

[Ravenousyouth]

in terms of cringe, i just repeat the mantra " everyone has cringe moments " and i dont care anymore . Any body remember dolly magazines ? they had a bunch of probably bad stuff in them BUT they did have a section for writing in embarrassing moments and omg that section saved my sanity in highschool .

[PostImperfect]

The breathing technique works because it informs your parasympathetic nervous system that you're not in danger and allows your body and brain to calm. Think of it as the opposite of hyperventilating, which is what happens in panic/danger.

[freshfreshfreshfresh]

Great video. So helpful to listen along to. I play your videos in the background when I start my “habit for a habit”.

[andreav]

I love your videos so much. They always make me feel inspired and feel more compassion toward myself. <3

[alithiadrew]

So, regarding potential project entitled, “The Journaling Course”, YES!!!❤YES we DO want to hear you talk more about journaling!!!🎉🎉🎉When and where can we purchase this course??!! Can’t wait!!!🥰🥰🥰

[cutiezeva]

I would love a moving past cringe memories video, would also love any tips to start ruminating on bad memories like fights

[joycegodwin]

I love how your videos always introduce me to new habits or thought patterns. You are so helpful and encouraging.

[sooziesunshine]

Lovely video as always! I appreciate your focus on actionable and realistic tips. There are a number of things I've actually incorporated into my day that have made my life better.

[jademendes]

This channel is a true gem 💜 I've applied some of your advice to my life and it definitely improved my well-being, specially regarding self-compassion. Thanks a lot 🙏

[tomaszberanczykowski]

I love your videos, because your advice is actually really meaningful, not just typical youtube videos about pomodoro hack and taking cold showers in the morning. My fav one here was play past the cringe, savouring the good feelings (algorithm part) and resistance mapping. Thanks!

[folasewaidowu]

Your tips are always so helpful and unique! Thank you so much

[sweetestbean]

Subscriber for years and have watched every video. Love when you upload. Thanks for your hard work Michelle!

[celeritas-]

So I did cyclic sighing while doing a plank at the end of my workout. I normally do 30 seconds plank but today I did my goal of 2 minutes! 1:00

[ParisGappmayr]

Love your videos! This year I made my vision board in powerpoint and saved it as an image and put it as my computer desktop image. I see it constantly and it makes me feel so good every time :) and I have already achieved a few goals for the year!

[cameronjpreece]

These are incredibly helpful. Thank you!

[salome]

One of your best videos! Gold, pure gold.❤

[pragatikhatiwada]

The techniques you walk us through are really the solutions i need for my problem.Thank you so for making such videos.❤❤❤

[SparkyPrincess]

I’ve been doing the “timer system “ years now and it’s definitely been working for me. I didn’t know that was a thing 😮 there are many of these that you’ve mentioned here in past videos that I’ve been doing years now and didn’t know those were a thing lol😅 I love and enjoy your videos please post a little more often ❤ you Michelle tc

[farmgirl]

best video ever omg thank you so much!