ADVANCED [Wim Hof] 3 Guided Rounds 2 - 3 Min Retentions

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

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[diaTeri]

i did this exercises a year ago and reached 4 mins. i wasn't sure that I'll be able to hold my breath now after a year pause.... but i did it. and it was amazing. The last words of wisdom are just perfect. that's what i needed to hear

[Dave-zgkg]

The time, the quote, this is my favorite Wim Hof guided breathing session. AND no ad at the end to pull you out hard of our meditative state! Thank you for putting the time to make that video and not wanting to be rewarded by YT. Gratitude.

[maanfathi]

Best breathwork video. No unnecessary talking, calm, peacefull voice, length of hold is perfect.
Thank you very much for doing the video.

[thomas]

No unnecessary talking, entertaining voice, nice difficulty, great video !

[mrwhippy]

the quote at the end is beautiful, love to everyone whom reads this ❤

[iamthedude]

Dude! One of my favorite so far. Every time I start a new WimHof variation it take me some practice before I can totally get breath hold. I've been doing these for a year now and it's a life saver.

[IKE-jh]

I am so proud. I started with DMT breathing just about a week ago
I have been taking drugs for 35 years until last year.
Now I am so proud that after few days of exercise I was able master this whole video w/o cheating.
It's a nice High in the end.
Greetings from Germany

[gregmasseyify]

Beautiful message at the end and a lot better than drugs. I have complex type 2 ptsd after many terrible events and stage 4 arthritis and extreme pain. This has helped much more than any doctor, therapist or drug. I used to do an hour a day meditation but this is so much deeper and provides incredible relief from All! Thank you 😊 💓 ☺️ 💗 💛

[patrickkalin]

Great video and a beautiful message at the end. I've just completed 10 plus hrs of physical labour and this exercise helped me lots. Thank you 🙏

[austincross]

I’ve been doing Wim Hoff breathing techniques here recently.

First time I’ve come across this version.
Right now I can only do about a minute breath hold. Going to do this everyday and work my way up
👍🏼

Loved how the video ended with Tao. About to actually read it.

[petrnovak]

I was waiting for this! Thank you very much! Perfect visuals, soundtrack, and timing...great project! Much love!

[taniaschmitz]

Awesome, my friend!!! It is like magic! Thanks again and again!

[Eastcoastaddict]

Idk about anyone else but I never needed to build up rounds - once I learned of this I’ve gone 7 minutes no breathing in a dark room it was crazy visual

[movingpast]

Thank you for the extended breath holds.

[karolkonieczny]

I started doing this routine a week ago and today was the first time I actually managed to hold the breaths for long enough 😅

[hodjef]

I really enjoyed this one, I'll practice it every day, thank you so much! In the future I expect higher levels! gratitude!

[taniaschmitz]

The meditative part is fantastic, too!!!! It made my day 😘💐

[musiolikart]

Im getting better and better !
My O2 saturation and lung capacity has increased a lot. So powerful, thanks

[Ariannie]

Fantastic! LOVE the readings from TaoTeChing!

[librapower]

Will certainly keep using this version, wonderful