Wim Hof Method Guided Breathing Intermediate Level (3 Rounds: 1:00/1:30/2:00), semantron on holds.

Sources:

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Wim Hof (also known as “The Iceman”), is a Dutch extreme athlete noted for his ability to withstand freezing temperatures.
On 16 March 2000, Hof set the Guinness World Record for the farthest swim under ice, with a distance of 57.5 meters (188.6 ft).
On 26 January 2007, Hof set a World Record for fastest half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds. In the same year, he climbed to an altitude of 7,200 meters (23,600 ft) on Mount Everest wearing nothing but shorts and shoes.
Hof has set the World Record for the longest time in direct, full-body contact with ice a total of 16 times, including 1 hour, 42 minutes, and 22 seconds on 23 January 2009; 1 hour, 44 minutes in January 2010; and 1 hour 53 minutes and 2 seconds in 2013.
He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga, and meditation. WHM has similarities to Pranayama yogic practice and with Tibetan Tummo - literally meaning “inner fire” - meditation technique (used to enter a deep state of meditation that is used to increase a person's 'inner heat').
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The semantron is an ancient percussion instrument of Egyptian and Levantine origin. Its sound induces a trance-like state and is mostly used in the Eastern Orthodox monasteries to summon the monastics to prayer or at the start of a procession.

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LOVE AND GRATITUDE!
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[Reflections]

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Thanks for watching, and please don’t forget to Share, Comment & Subscribe!
LOVE AND GRATITUDE!

[JPHerman]

I don't normally comment on videos but after reading many here I felt the desire to.

I love the drumming.

I have followed many Wim Hof videos on YouTube and this is my favorite. I do not agree with the people who say that the drumming ruins the experience at all, though I respect that this particular practice is not for them.

For me, the drumming matches the speed of my everyday mind and in doing so, creates a resonance with it, much like a tuning fork can bring other tuning forks into harmony. In doing so, the mind is neutralised and completely removed from the practice allowing me to go deeper into silence and the breath retention.

Thank you to the video creator for putting together these two modalities and to those who left negative comments about the video, sparking my desire to share gratitude and appreciation.

May all those reading be happy, healthy and free.

[chaundafanning]

When I first listened / participated, I thought "oh no, I can't listen to THAT!" Now I LOVE the semantron!

[catherinedowney]

First time using this guide. Found the drumming really helpful, surprised! Thank you, God Bless you Wim.

[tylerkadle]

Wow during the last one i had a clear visual of swimming in a lake and during the breath hold i just sunk down and down and down into a crystal cavern and chilled there and paused the video til i needed to breathe. The drummer nailed it.

[kevinpeat]

I like the drumming. I can now dance around while holding my breath for two minutes. Seriously !

[jaguar-sepu]

I tried also the more advanced breathing techniques but this one is the best for me !

[JoJo-ocoq]

I have to say I loved the drumming. It felt like it tapped into my third eye more, it was amazing. I wish the breath hold was longer as I paused the video, but then I couldn't hear the drumming. Would love to try that one with longer breath holds

[johnoldie]

Wonderful thank you. Drumming helpful. First time 2 minutes. Jack in Japan.

[jackiegrant]

I really enjoyed this and felt that I could of gone on longer exhaled breath. The drumming helps me a lot!! 🙏🌊❤️

[studentofabrahamiamavibrat]

I DO WIM HOF CLOD SHOWER & GUIDED BREATHING DAILY. IT HAS HELPED MY MENTAL & EMOTIONAL STATE IMMENSELY👏👍🏻🚿 AND I AM ETERNALLY GRATEFUL.

[marcx]

My favorite Win Hof mix! Beem using this every morning for the past 2 months. Need levels 4&5 with the drums next.

[beatricegilboa]

What an hypnotic drum! I love it. Tanks a lot for mal you are giving us 😍

[janicenagao]

LOVE this version. Thank you so much. 💓

[societysista]

Love the scripture at the beginning
…And Wim’s mother prayed to God about Wim- praying he seeks the Lord Jesus Christ 🙏
Some Christian background music would be fantastic, instead of this ‘tribal’ music which is on other Wim videos too. 🙏

[rstar]

The drumming really helped me focus on my BPM thanks for that

[orangetulip]

I also only listen to this one, for the drumming.
It infinitely helps raise the vibration 🙌🫶

[shanemacbike]

I wish there was a counter on YT to see how many times Ive done this

[bhuvaneswariengineering]

First time hearing with drum sound. It’s good 👍

[silviamarchesarossi]

I like it a lot! A new rhytm for my training!