How I lost 20 pounds: What Worked & What Didn't

How I lost 20 pounds (with ADHD): What Worked & What Didn't

Shop my Amazon Storefront

00:00 Intro
00:30 Weight Loss Story & Importance of Mindset
02:00 Quitting Cereal. Recipe for Oatmeal (below)
03:00 Bluetooth Eufy Scale (Amazon Link above under Fitness)
05:00 Things That worked
06:45 -Walking/Treadmill (Amazon Storefront Link)
08:30 Food
08:40 Keto Principles
09:15 Instant Pot & Air Fryer
09:30 Oatmeal Recipe (below)
09:35 Smoothies
09:40 Chicken
09:50 Dave’s killer bread
10:00 Chobani flips
10:10 Air Fryer Tortilla Pizza
10:40 Calorie Deficits
11:30 Supplements (Amazon Storefront Link)
12:15 24 hour Fasting
13:30 6pm stop
13:55 Water
14:00 Tools (Apple Watch, Caroline Girvan, Treadmill, Bluetooth scale, Headphones, Cute workout clothes, Bands, Amazon Storefront Link above)
15:00 Challenges/Things that didn’t work
15:05 Dieting (whole 30)
16:05 Bone Broth
16:10 MCT Oil (did work)
16:30 Weighing food/counting calories
16:50 Keto
17:10 Intermittent fasting
17:30 Adhd struggles
17:40 Patience
18:00 Planning meals
18:05 Grocery shopping
18:40 Changing interests
19:15 Resources:

Oatmeal Recipe
-Bowl of old fashioned oats
-Chia seeds
-Water
Microwave 2 min at power 6
Add
PB2
MCT Oil
Collagen Peptides
Dark Chocolate Chips
Hemp Seeds
Frozen Blueberries
Almond Milk
Splash Maple Syrup

Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization.
🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life.
💻Monthly Live Trainings & Office Hours!

🚀 Grab it here for only $147.

🔗 Get Notion Templates from Jenna

Get Access to All my favorite Resources

✅ FREE Notion Resource Guide

✨Everything Page
Learn everything I offer, from courses to services

🎥Tools, Tech, Equipment, Software & App Recommendations

📋Free ADHD Resources

💻 Join my Notion Facebook Group
Notion for ADHD Entrepreneurs

LINKS
📲SOCIAL LINKS

Disclaimer: I am not an ADHD expert, please consult a professional for ADHD help. Simply sharing tools I've personally found helpful.