➜ Over 50? ➜ This SIMPLE STANDING WORKOUT Will Melt Fat Fast!

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Diagonal Punch (female)
01:05 - Ab Twist
02:05 - Twist and Turn
03:05 - Middle Back Stretch L
04:05 - Middle Back Stretch R
05:05 - Arm Crossover Curtsy (female)
06:05 - Air Bike
07:05 - Ear to Knee Side Bend
08:05 - Stepjack Inner Biceps Curl (female)
09:05 - Duck and Side Punch
10:05 - Celebratory Hip Thrust
11:05 - Standing Hip Circle
12:05 - Side Slide
13:05 - Rope Pull Side Step (female)
14:05 - Twisting Knee-up
15:05 - Quick Feet Run (female)
16:05 - Double Punch Knee Raise
17:05 - Standing Abs Rotation Stretch L
18:05 - Standing Abs Rotation Stretch R
19:05 - Step Knee Thrust (female)
20:05 - Twist Chest Out
21:05 - Half Squat Torso Punches
22:05 - Hip Swirls
23:05 - Double Diagonal Reach (female)
24:05 - Side Step Boxing Handroll (female)
25:05 - Yin Yang Leg Lift
26:05 - Sweep March
27:05 - Ski Runners
28:05 - Reverse Lunge
29:05 - Circles Knee Stretch
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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