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Exercise For Pain Between Your Shoulder Blades or Fix Scapula Winging 💥
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Today's subject- how we fix the pain between your shoulder blades by correcting common muscle deficiencies found in the scapula.
so many clients i see have this exact problem, overactive rhomboids under active Serratus Anterior. what happens- these muscles literally have a tug of war on the medial border of your scapula, the result being the uncomfortable ache you feel between your spine and scapula.
This video demonstrates how to fix the problem. Engage and active the Serratus Anterior muscle and you can say goodbye to those aches and pains you feel.
so many clients i see have this exact problem, overactive rhomboids under active Serratus Anterior. what happens- these muscles literally have a tug of war on the medial border of your scapula, the result being the uncomfortable ache you feel between your spine and scapula.
This video demonstrates how to fix the problem. Engage and active the Serratus Anterior muscle and you can say goodbye to those aches and pains you feel.
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