Jump Rope is BAD for your knees (opposite day)

Answering the common comment that "jump rope is bad for your knees." #youtubeshorts #shortsvideo

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In this video, I address one of the most frequent comments I receive: "Jump rope is bad for your knees." This common concern is something many people worry about when starting a jump rope routine, and it's important to clear up any misconceptions. I’ll dive deep into the impact of jump rope on your knees, discussing what actually causes knee pain, how to avoid injury, and why proper technique matters

[Mr_Fission]

I'm definitely living in a simulation. I bought my first jumprope of my entire 43 year life yesterday. Today this video is created, published, and served to my feed. Wild.

[Strengthside]

Poison is in the DOSE. Has jump rope ever hurt your knees?

[needleheadned]

Knees are cool w jumping. But Bladder has entered the chat.

[TPITEOTG]

Whenever I have pain in my knees I start doing deep squats, slowly, 5-10 times a day. It helps to recover.
I am 60, 27% body-fat, today will be my 4th jump-rope session, I can do already 50 jumps non-stop with 1Lb rope. Amazing!

[rumblelyu]

Great additional context here Josh. Obviously applies to more than just jump rope but we all need reminders from time to time

[pakmandan]

A year ago I definitely used jump rope as poison which tipped me from discomfort in the knees to actual moderate jumpers knee.

I was working on my knees a lot doing cabinetry and kitchen renovations.After 3 weeks of that work, I jumped back into sport too fast doing too much, playing pick up bball 3 times a week with volleyball multiple times as well. Two weeks of that, my right knee was spent and to heal that, I was lifting heavy legs and a few days in I thought jump rope would help heal me even more. But it was too high of a dose too fast at an inappropriate time.
First month was rest, walking and isometrics and short rom rehab exercises, then slowly into heavy loading, reverse sled and light plyo for a month, then mixing in sport once a week.

Admittedly, I have been scared to jump rope since then, but I will start with a few minutes mixed into my week and build from there.

Thanks for the reminder and tips!

[evginbugdaci]

Exactly 😊 to much to fast crashes everything

[hanlosingit]

I just started jumproping and would incorporate into my daily routine. 200 reps per day would suffice for now since I am 160kg.

[mauricelangley]

I bet this explains why my knees ache awfully after sprinting hard every once in a while ! Thanks! Smaller doses. The sneaky part is it feels great while I'm doing it... so I end up Over doing it.

[novemberchild]

Sadly my cervical prolapse means I cannot jump rope or trampoline 😅
But running is okay somehow??

[jjtru]

Approaching 9 months post ACL + LCL surgery. Could a gradual exercise of jump rope be beneficial? I believe it will be.

[x-techgaming]

It's not hard on your knees... It's hard on your Achilles!!!

[newstart]

Jump rope for however long I want completely fine but I can't run for long after running too much to quick now idk how to heal my kneed

[HappilyCarnivore]

My right knee has been injured for years. I don't have full range of motion in any direction, and jumping on hard ground can cause a lot of swelling and inflammation and set back the bit of progress I've made.

I do have a rebounder that I bounce on, but I can't bounce hard enough to get air between my feet and the rebounder. Will that gentle bouncing be enough to strengthen my knee, bones, etc?

I'll admit that I've had a hard time getting into the habit of using it every day. If it will actually benefit my bad knee I'll work harder at doing it every day.

[lord.aawara]

When to do Jump Rope before or after Weight training ??

[mynouschka]

Jump rope makes you look good. That’s what I got out of this video 😂

[kaderp]

Does anyone know The brand/ type of shoes he is wearing? white red and blue ones

[amarin]

Even with a torn meniscus?? Asking on behalf of my left knee😅

[هناءمحمد-لجي]

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[jreli]

Can you drop some actual medical facts to back these claims ?