Balanced Diet:- Eat what you love, just in the right balance!

How to Create a Balanced Diet (Veg & Non-Veg) on Your Own
1. Prioritize Protein (Builds & repairs muscles)
• Veg: Paneer, tofu,whey, Greek yogurt, nuts
& seeds
• Non-Veg: Chicken, fish, eggs, lean meats,
seafood
2. Include Healthy Carbs (Energy & digestion support)
Both: Rice, roti, oats, quinoa, millets,
potatoes, fruits, vegetables
3. Add Healthy Fats (Hormonal balance & brain health)
Both: Nuts, seeds, avocado, ghee, coconut,
olive oil, dark chocolate
4. Don't Skip Fiber & Micronutrients (Digestion & immunity)
Both: Leafy greens, colorful veggies, fruits,
whole grains, fermented foods
5. Stay Hydrated (Essential for metabolism & energy)
Water, coconut water, herbal teas-avoid
sugary drinks!
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