How Not To Break Your Shin by Bas Rutten

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HOW NOT TO BREAK YOUR SHIN

In this fight training video, Bas Rutten teaches how to not break your shin.

Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport – but as a lifestyle.

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Somebody regrets not watching this video yesterday.

KeyserSoze
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The full video ends w Bas telling you just to ignore leg kicks altogether bc that's not where Da Liver is.

clm
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Thank you. Been trying to tell people that for over 40 years. They don't listen(until something goes wrong), because they want that extra quickness to the kick. I would council fighters that leg kicking(as most things in life) isn't always so much about speed as it is about timing.

douglascoe
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McGregor should have watched this video before his fight. Hell he’s prolly watching it now😂

OTT-JV
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I had a friend who got his leg broken because of a sloppy kick technique..
Very informative video 👌

aboodiaz
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I was always taught this, but not why. I always assumed it was because the kick cut like a freaking knife - straight to the bone! I didn’t know the mechanical strength part. Makes tons of sense.

TheRazmotaz
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This should be required viewing for current UFC fighters.

badcp
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I always love listening to Bass when it comes to fighting tips. no BS what so evah!

ronisworld
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I've been kickboxing since 1994 and I had no idea it was because of the angle of the kick/bone. This makes so much sense. I always assumed it was either lack of conditioning, steroids, or both. Either way it makes sense that we would see it so much in MMA. More fighters with less specialized technique and more unconditioned shins compared to kickboxing.

casz
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Here's a fun way to find out if you're kicking with the correct part of your shin. Take a piece of 1x2 lumber, maybe 6-feet long, and support it so it's vertical (90* to the ground). Now, using around 25% power (don't kick too hard!), kick the flat side. You'll know immediately where you're making contact. Odds are that you're not opening your hips as much as you think you are, because you're probably not pivoting far enough on your supporting foot, and you're actually throwing an incorrect outside-inside crescent kick.

ScottGarrettDrums
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I love Bas! He just seems so nice, courteous and likeable. Also a serious badass.

bryanmuster
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This man can still empty a bar for sure.

hefipaleburp
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I saw the breakage in Karate Combat, fucking painful. I always instinctively kicked downwards like Bas suggests here because it feels a lot safer. Never really thought about why, but the explanation here makes sense.

honigdachs.
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no one can afford to break their shin bones Bas

harryhirsch
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I would think that in addition to what Bas is saying here it would also be more damaging to your opponent kicking this way. The sharper “blade” of the shin bone would hurt muscles it connects with more than the wide side of the shin bone. Same force only a smaller point of contact, so it would be more concentrated power at the point of contact.

PatrickTheThird
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Damn Bas is getting old. No disrespect though, he'd still beat me senseless.

BY-fdbi
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Where can I find this full instructional??

drakelopez
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Connie McCrippled should’ve subscribed to your channel + watched this video before he decided to spam low kicks on Porier. Too late now! 🤦🏻‍♂️

hmongvampire
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Risk and award management is what it is all about. Shevechenko said it perfectly when she mentionend that the calf kick is a very dangerous technique. Its trajectory is different from a low kick, hence it will be much more difficult to kick as mentionend and adviced by Bas since you'll have more of a shallow upward swing and the leg is held more straight like a bat, making it more difficult to kick with the pointed part of the shin. Thus it will be inevitable that we will see more tibia breaking.

mickybender
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Is there a how to low-kick video link? Now we're just afraid to low-kick lol.

liahfox