Down 50 pounds! My experience building muscle while intermittent fasting

Don't let the "bro science" fool you. It is possible to build and maintain muscle mass while intermittent fasting. While I'm no expert I share my experience with weight lifting and intermittent fasting and what I'm doing in order to build my ideal physique while fasting.

#musclebuilding #intermittentfasting #weightlifting

Let's connect:

Here are some of the workouts I'm following:

[jasonpgallery]

Fasting is muscle sparing. I think the biggest reason fasting isn’t promoted is there’s no money in it. If something is free and doesn’t make the fitness and pharmaceutical industry money, and in many cases loses them money, of course it won’t be supported.

[yayabadbone]

I personally love this man.💥 Very informative and the proof is in the pudding with this IF lifestyle . Looking good Ryan. 💪Keep up the good work . Your helping to keep us on track and to stay motivated!!!😎👌

[clerede]

What are your thoughts about "Feast and famine" fasting from Monday to Friday and then refeeding on weekends? I saw some people do this and I wonder is it safe.

[DadBodFitness]

Hey Ryan great video and I appreciate you directing people to a workout that they can enjoy and sustain. As you probably know I'm with you though in the resistance training! There is nothing like it that is as beneficial for fat loss, looking better, mental clarity, longevity, etc. great tip though yes, if you are fasting the main important key to keeping muscle is make sure you have the stimulus there (ie resistance train so your body knows to keep it) and hit a solid protein goal. The standard goal is somewhere around .8g-1g per lb of body weight unless you are heavier...then you can go less. Love the content 👍

[LeftBehind]

Bro science lmao. Personally I was able to build muscle while fasting. So much information, just have to try it yourself and find out. Btw, I loved that Star Wars christmas shirt you had. Favorite movie?

[leonharrilall]

Great progress man! IF is key to good health in my opinion. God bless you!