6 Exercises for a Double Chin

Check out these 6 exercises for a double chin! 

For more details on this topic, check out the full article on the website:

Timestamps
0:00 What causes a double chin? 
0:10 First thing to do if you have a double chin
0:26 Double chin exercises 
0:30 Straight jaw jut
0:43 Ball exercise
0:52 Pucker up 
1:05 Tongue stretch
1:15 Neck stretch
1:25 Bottom jaw jut
1:44 Share your success story! 

I want to give you six exercises for a double chin. As a person ages or gains weight, loose skin can develop under the chin creating a double chin. 

If you have a double chin, I think the first thing you should do is get on the Healthy Keto diet and do intermittent fasting. That will help you get the weight off. Then, in addition to that, you may want to try these exercises for a double chin. 

Exercises for a double chin:
1. Straight jaw jut 
• Tilt your head back and look toward the ceiling 
• Push your lower jaw forward to feel a stretch under the chin 
• Hold the jaw jut for a 10 count 
• Relax your jaw and return your head to a neutral position 

2. Ball exercise 
• Place a 9-10 inch ball under your chin 
• Press your chin down against the ball
• Repeat 25 times daily 

3. Pucker up 
• With your head tilted back, look at the ceiling 
• Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin 
• Stop puckering and bring your head to its normal position 

4. Tongue stretch 
• Look straight ahead, stick your tongue out as far as you can 
• Lift your tongue upward and toward your nose 
• Hold for 10 seconds and release 

5. Neck stretch 
• Tilt your head back and look at the ceiling 
• Press your tongue against the roof of your mouth 
• Hold for 5-10 seconds and release 

6. Bottom jaw jut 
• Tilt your head back and look at the ceiling 
• Turn your head to the right 
• Slide your bottom jaw forward 
• Hold for 5-10 seconds and release 
• Repeat the process with your head turned to the left 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these 6 exercises for a double chin a try.

[loreleep.]

I've been doing the bottom jaw jut for 30 years now, twice a day. I'm now 60 years old and I don't have a double chin, its quite tight.

[georgiaschwab]

I have lost 18 lbs now. Doing good. Joint pain leasing. Having fun making my food. Loving this no wondering what to eat to lose weight. No more cravings. No more hunger. Just at the end of my fast. I meal a day. With a fat coffee or small fat snack 4 hrs latter. I think I could go with out that. But that is my favorite time for keto treat. Made keto ice cream last night. Can't wait to try it to night. Thank you for all your help. I am 70 and struggled for years. My end will be the best years now I know how to eat.

[happygamingwithcara]

started keto with IF back in April lost 24lbs already and lost my double chin without exercise... doing OMad for a month as well.. always watching Dr.Berg to keep me motivated... Thank u so much Dr. Berg... love ur work😘😘😘

[burnychaplin]

This guy is amazing my life is getting better every day

[kaboart]

Every time I open a Dr Eric Berg is like he is talking directly to me.

[saveyourselves]

I heard that mewing, which is the act of forcibly placing the tongue into the roof of the mouth, is also effective, and a lot less effort! Apparently, a double chin can also be the result of mouth breathing, having a poor jaw structure due to diet (less chewing) and, controversially, braces. I myself have struggled with a sagging jaw ever since several of my teeth were removed.

[exceedingly]

Dr. Berg cares about us being healthy and beautiful!

[arturius]

Cant wait to try the pucker up and tongue stretch workouts in the gym

[sidrajabeen]

Perfect video. Have been doing these exercises since 2 weeks and can already see results. Thank you.

[xx-vepf]

This really works. I've been doing this for a couple years. Never had any double chin problems.

[vatoloco]

Sit-ups work too. Either regular or on a decline bench. It helps strengthen the muscles in your neck leading to more firm skin in that area. Oh yeah, and it also builds core strength. 😉

[christineduszka]

I've been watching your videos for several weeks now and they are a great source of information and motivation. My husband and I are in our early 70's & late 60's. We started a water fast and today is our 4th day. After we complete our fast, we will begin your healthy keto plan. Thank you for all your videos and supplement information. We are both looking forward to a better, healthier life. 😀

[danielal.austin]

I was just looking at my double chin and wondering what to do! The power of manifestation! 😊

[Wiscograndma]

These do really help. I’ve been doing them for two weeks and that’s one area. I was really paranoid annoyed about is the skin underneath my jaw. Thank you, Dr. Berg.

[andrewglagau]

Hi Dr. Berg,
If it weren't for you I would have lost my foot or even worse my leg from knee down.
I'm 62, before 2016 was full-blown type 2 taking 2000mg Metformin a day, insulin 3 times a day.
Over weight, Lose of vision, sore joint, muscle weakness & my leg was about to be gone.
Now, I don't take any drugs, feel better than in my 30's, lost weight, eyesight returned, no joint soreness,
my leg came good & just began weight training again.

[TA-vjex]

I’m so glad to see this video. I’m Going to share it with others. You just help me and others so much. You have such a wealth of knowledge. I value your information you give us so much. I thank God I found your advice some time ago. You truly are a life saver. Your the Best.

[xvsrxxj]

Glad to find this video. I had a nice sharp chin in my early 20s, but after 7 years of mouth breathing, poor posture, wisdom teeth removal, and weight gain, my chin isn't like it used to. Going to start doing these exercises starting today!

[GodsObedientChild-Deuteron]

I don't have a double chin, but, I'll do these exercises to prevent me from getting one🤗❤👌!!!

[TheresaLockwood]

I have been doing this for the last couple of weeks. It does definitely contract the muscles. I find it better though to just press your hands upward under your neck while you open your mouth and press down with your bottom jaw, I saw that in another video. It's better than a ball or another object. Also when I stretch my neck upwards I push out my jaw and then back into normal position and back out again and continue. I also do this by tilting my head from one side and then do reps on the other side to get the side muscles (as I also saw in another video.)

[glakshmihanumanthrao]

Iam a thyroid patient i gain weight rapidly I know about intermittent fasting but I didn’t took that seriously when I started watching u r videos I started and I loosing my weight as well as my skin looking too healthy thank you Dr literally my feeling is beyond words 💐thank you sooo much