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Want to improve your swim stamina? Do these 6 exercises!
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If you want to improve your performance in the pool, look no further. Bo Hickey demonstrates upper and lower body dryland routines to build your anaerobic capacity and optimize your swimming results.
Video Chapters:
00:00:00 - Start of Video
00:01:23 - Hands Out Push Up - Upper Body (1 of 3)
00:01:47 - Hinging Band Pulldown - Upper Body (2 of 3)
00:02:17 - Band Biceps Curl - Upper Body (3 of 3)
00:02:40 - High Knee Run - Lower Boy (1 of 3)
00:02:59 - Goblet Reverse Lunge - Lower Boy (2 of 3)
00:03:24 - Overhead Squat Hold - Lower Boy (3 of 3)
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About U.S. Masters Swimming:
Video Chapters:
00:00:00 - Start of Video
00:01:23 - Hands Out Push Up - Upper Body (1 of 3)
00:01:47 - Hinging Band Pulldown - Upper Body (2 of 3)
00:02:17 - Band Biceps Curl - Upper Body (3 of 3)
00:02:40 - High Knee Run - Lower Boy (1 of 3)
00:02:59 - Goblet Reverse Lunge - Lower Boy (2 of 3)
00:03:24 - Overhead Squat Hold - Lower Boy (3 of 3)
📱 Connect with us! We love our online community, so come have fun and chat with us on:
👀 Be sure to watch these other videos:
or
About U.S. Masters Swimming:
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