How to Improve your Training Program (Calisthenics)

Just a small video with a goal of helping you understand the basic stuff about programming for calisthenics. There are more things that we could talk about but let's leave that for some other time

[jalil.nazarli]

Another super useful video where Saša Venos is saving the world of calisthenics

[SidsCreativeTech]

Man I'm so glad I found your channel, thanks for the really informative videos!

[evaldaskarosas]

Would love a video discussing a program that's both push/pull on the same day, 3 days a week.

[nektarmangotrinksaft]

Hey bro, first of all really love your videos. I am currently training for the front lever and my routine looks like this:
1. 4 - 5 sets of FL hold (currently 1 leg variation, aiming to get to 30'' hold time in total per workout)
2. 3 sets of adv tuck FL pull ups
3. 3 sets of high pull ups (since my 2nd priority is to make my muscle ups cleaner)
4. 3 sets of weighted pull ups/chin ups in the 6-8 rep range

Do you think this is enough volume for the Front Lever? And do I need to incorporate some FL raise variations?
p.s. forgot to say i do this pull workout twice a week

[KristianLun]

Great video! Could you go into more detail about undulating periodization in a later video?

[marzan.k_]

What is your opinion on high volume calisthenics for building muscle & achieving Cali skills? Thanks👊

[xtiee]

should I still train decline pushups (with books for more stretch) for chest? or completely ignore it because I need to focus on static holds? (I only do 1 set on this btw)

[parthods]

Can i. Pullups. Before plache ????
planche before pull-up

[kruegerjakob]

Great Video love your content :). Why do you keep the RPE on pull days always on 9 whereas on push days you set a range from 6-9?

[omarrp]

Sasa intenta explicar mejor el método Grease the groove es más simple para la mayoria