How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again

How to stick to a diet is a question that I was asked a few weeks ago, so i decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies and support systems in place. In this weeks video I explain how to stick to your diet, and give you many examples and strategies to do so flawlessly. As a fat loss expert, I have found these to be the most effective strategies.

Understand that there is a lot of confusion and misinformation when it comes to dieting. Complexity is the ultimate enemy of execution, so lets not over complicate things. Some experts say that you should not diet for a limited amount of time because this is considered crash dieting. They advocate only taking the lifetime approach to dieting. I agree that doing a diet program for life is much better than a weekend diet program. However, what do you do if you need to go on vacation or get married in the next couple weeks. People aren't always perfect with their planning.

Again we want to keep it simple, so if you are looking to do a short term 6 week diet plan that's fine. The important thing is that we don't start any diet, whether its a lifelong plan or temporary plan without knowing that we can complete it first. You can seriously mess up your metabolism that way. It is important to spend time after your diet re adjusting your metabolism back to regular levels before jumping back in on that bowl of ice cream.

A huge mistake that people make when dieting is they weigh themselves every single day. It's pretty hard to discover how to stick to a diet when your constantly sabotaging yourself. You see, your weight can increase up to 5 lbs between the days depending on water weight retention, muscle gain, and a number of hormonal factors. If you see that you gained 5 pounds you may lose it. This will lead to a cortisol release, which will slow results and may even cause you to eat like a pig. This could lead to you totally giving up and quitting. So don't weigh yourself daily. Once a week at most.

You want to know how to stick to your diet? Well did you plan your meals for the next 2-3 days? If not you are way less likely to stick to the diet plan because you will be tempted to reach for something simple and convenient.

Also be careful eating out. Eating healthy while eating out is very tricky. How to stick to a diet becomes and unanswerable question when eating out is involved. This is because you can never know just how much oil and other additives are added to your food behind the doors to the kitchen.

Working out with a partner is a huge help when it comes to sticking to your diet plan. This is somebody that gets the struggle and the grind that your going through. Also you guys can have a cheat day together. This way you guys keep on track and then reward yourselves with something that will not only help you make it on a psychological level, but will also help speed your metabolism back up.

Think about why you started. Remember your never going to be as motivated as when you first started the plan. Don't give up your plan for anybody. Your friends will be like crabs trying to pull you back down. Don't let them. Think of how you look and feel when other people are jaw dropped by your results.


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[jaredsmith]

Don't lie. We're all here because we failed our last diet plan. Lmao. Time to start again. We got this guys! :)

[acupoftae]

I have cheated like 2times already on my first 3 days of the diet😭😭im gonna take it more seriously from tomorrow

[XPCCU]

Why aren't you way more popular?! Finally a fitness you tuber who doesn't sit in a chair for 20 minutes trying to explain something

[Shantellegumbo]

That really helped me, gonna start my diet and not gonna give up like I always do 😂

[freshorangina]

Delicious food is the number one way to stick to an eating plan. When your food is really tasty, there is no reason to stop eating that way. Eat your favorites in a way that makes sense for weight loss. It's like the saying make what you love your job and you will never "work" a day in your life. Well, when you eat foods that are delicious, you will never "diet" a day in your life. This principle helped me lose 120 pounds in the past 2 years. I love what I eat, so I just keep eating those foods and enjoy a healthy life!

[kate-kkwx]

gonna start my diet tomorrow istg- ive said this 9 times alrdy

[pablitoelenano]

Man, you're awesome. You should be having way more views.

[nuckle]

No more excuses I’m starting my 6 week diet Friday let’s do this guys 🙃

[nikiaddams]

I am not here to lose weight. I need to get rid of my crazy sugar cravings. I also need healthy teeth

[dejakeputa]

I'm finding it really hard as my friends are getting kinda mad because I reject junky food! I just wanna loose weight! :(

[louismario]

This helped me

•Diet soda
•Diet energy drink
•Sparkling water
•2 litres of water a day
•Eating off the smaller plate
•Taking smaller bites
•Chewing more slowly
•Eat whatever I like as long as it goes into my recommended calories for the day
•Walk as much as possible even doing steps in place while cooking washing up etc
•don’t take any food away except adding food like adding veg and fruit etc

There’s more but yes it isn’t perfect but it’s realistic for me and others it does work it’s not about getting rid of everything at once you slowly get rid of it by getting the lesser calorie dense version then have less of that then get a better habit simple as dont over whelm yourself with what you gotta do it’ll all come together just as time goes by as your urges decrease and you improve to a point you can transition with ease have a lovely day and remember to enjoy the moment :)

[frankiefernandez]

Cheat days can set you back several days.... think it through!

[kaushikmanjunath]

Crisp and to the point video. Job well done :)

[rasulheart]

Thank you dear these were great information ❤️❤️❤️

[shannonmaeswartz]

Very practical, straightforward tips.

[swolebanana]

First Time Making A Diet Plan, What foods could I eat Breakfast lunch and Dinner? true I always look at the scale every day there are some times where I gave up when i didnt know about the body fluctuating so I always thought our bodies would instantly change over the night but it actually takes time.
Thank God I looked up how to diet because I need some help. Thanks!

[phillipthomas]

Weighing everyday but only comparing the day to the previous week on the same day is what I do and since I eat similarly each week I can see exactly where my main changes come from if I do deviate slightly

[dave_thomas]

I'm dealing with the Crabs in a Bucket. It's a long road ahead for me but I think I'll make it.

[serghio]

I love your videos!!! nice new logo and outfit!!!!

[emi.t]

The only reason I can’t really keep a diet is because I go to school and the school food is really unhealthy and big portions so I try not to waste food by eating it. but that just makes me fatter