How to stick to your Osteoporosis Recommendations

In this video, Douglas Lucas and Julia Priest discuss the value of health coaching and how it can benefit individuals on their journey to improve their health and bone health. They explore the theories behind health coaching, including the trans-theoretical model of change and cognitive-behavioral therapy (CBT). They also discuss the importance of goal setting and the role of journaling in the coaching process. They share their personal experiences with coaching and provide tips for finding a coach that aligns with your needs and values.

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I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

#osteoporosis
#healthcoach
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Introduction
02:13 Theories Behind Health Coaching
07:49 Understanding Relapse and Failure
10:27 The Power of Verbiage in Coaching
18:19 Effective Goal Setting
23:54 Exploring Feelings and Emotions
30:27 Embracing Failure and Stepping Stones
39:29 Finding the Right Coach

[ElisabethBlack-fs]

This was a really great episode, had an interesting epiphany about my resistance to exploring gut health! Thanks for your authenticity in what you’re doing. It matters 🙌🏼

[Truthmatters]

Love this! I'm a Life Coach for teens and college students and would like to share my two-cents . I personally think it's important to look for these things in a coach:
1. Authenticity/relatability
2. Intentional listening
3. Quickly Notices what gets in your way of your success /follow through
4. Teaches you how to course-correct - confidently
5. No judgement, only curiosity
6. Fearless in calling you out - speaking truth in love
7. Works "behind the scenes" on your program - not "just seeing you for that one hour"

Being coached is teamwork - the more connected - the better the results.

Yes, coaches have coaches. That's how much we believe in what we do and know it works!
It's so rewarding to help others. ❤

[pkirkey]

Wow! I can relate to being afraid of a fracture, being afraid of being ill, interfering with my ability to sleep. Thank you for putting it in words.

[gamacaluso]

This was very interesting and I can see how Julia is a Great support to a patient!

[gabrielat]

I never thought about a CPA being a coach! But I guess the good ones are.

[charmaineireneeisel]

I also have had 3 cortisone shots which didn't help much it just masked the problem my doctor wasn't much help either. What do you recommend?

[sylviasimmons]

Dr. Doug or Julia can you advise a good book for alkaline diet?

[charmaineireneeisel]

Hello ive been diagnosed with Disc degeneration Facet joint osteoarthritis, It's been really hard to have this im 53. Ive had it for a year now since i got menapause at 51. I'm taking magnesium, K2- d3 and fish oil. I'm trying to watch what i eat & walk my dog. Could you please advise me of any other advice you could give me. I do smoke, trying to give up. Cut down a lot. Im just so depressed 😞 my walking isn't good i walk like my balance isn't great. I would really appreciate it if you could advise me Thank you Dr