filmov
tv
How To Tell If Your Feet are Pronated Or Supinated.
Показать описание
If you’ve never considered how your feet and ankles are positioned throughout your daily life today is the day! Do your feet roll inward (pronation) or outward (supination)? Do you even pay attention?
Draw a line on the back of your ankle, like in the video. Set up a camera behind you- prop it up on a water bottle, a book, anything! Record yourself. Walk around and then stand facing away from the camera. Just stand in your normal position, don't give any thought to it!
Another way to test this is to grab a pair of shoes that you wear a lot and look at the pattern of wear on the shoe. Where is the primary wear on the shoe?
If you tend to roll inward (pronate), you will see more wear on the inside of your shoe’s soles, you may be more likely to have flat feet, plantar fasciitis, Achilles tendinitis, stress fractures, and runner’s knee. If you roll outward (supination) you are in the minority, as overpronation is most common. You may be more likely to have high arches tight Achilles, and IT band syndrome.
Everyone will pronate or supinate to some degree. Few people will be perfectly balanced, but the idea is to limit the degree of pronation or supination. If you are a runner or an athlete think about the amount of repetitive impact being placed on the feet and ankles. It’s worth figuring out how yours line up and working to improve them, especially if you struggle with pain or injuries!
Send this video to your runner friends, or your friends always complaining about their feet hurting.
Draw a line on the back of your ankle, like in the video. Set up a camera behind you- prop it up on a water bottle, a book, anything! Record yourself. Walk around and then stand facing away from the camera. Just stand in your normal position, don't give any thought to it!
Another way to test this is to grab a pair of shoes that you wear a lot and look at the pattern of wear on the shoe. Where is the primary wear on the shoe?
If you tend to roll inward (pronate), you will see more wear on the inside of your shoe’s soles, you may be more likely to have flat feet, plantar fasciitis, Achilles tendinitis, stress fractures, and runner’s knee. If you roll outward (supination) you are in the minority, as overpronation is most common. You may be more likely to have high arches tight Achilles, and IT band syndrome.
Everyone will pronate or supinate to some degree. Few people will be perfectly balanced, but the idea is to limit the degree of pronation or supination. If you are a runner or an athlete think about the amount of repetitive impact being placed on the feet and ankles. It’s worth figuring out how yours line up and working to improve them, especially if you struggle with pain or injuries!
Send this video to your runner friends, or your friends always complaining about their feet hurting.
0:01:19
A psychologist explains how to tell if you’re a narcissist
0:09:14
9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)
0:01:34
How to tell if you’re having a stroke
0:05:32
How To Tell If You're Depressed
0:05:53
5 Signs You're Attractive (Even if You Don't Think So!)
0:00:47
A nutritionist reveals a simple way to tell if you're hydrated
0:02:06
How to tell if you have a cold or the flu
0:01:48
How to tell if your headache is actually a migraine
0:00:52
2024 How to Tell if Your iPhone is Original or Fake? (Avoid Scams!)
0:00:45
How to tell if you have an arm fracture or a wrist fracture
0:01:41
How to tell if you have a cold, flu, or just allergies
0:06:21
How to Tell if You are Healthy
0:02:18
How to tell if you're getting enough sleep
0:02:21
3 unusual ways to tell if you're dehydrated
0:01:22
How Can You Tell if Your Child Has Autism?
0:20:22
Are You Undiagnosed Autistic? How To Tell If You're On The Autism Spectrum | Patron's Choi...
0:04:43
How To Tell If Your Girl Is CRAZY
0:02:35
How to tell if you have food poisoning (symptoms) | NHS
0:04:25
How to Tell If Your HONEY is Raw or Processed! Dr. Mandell
0:04:57
How to tell if you are having a stroke
0:01:42
How can you tell if your wrist is sprained or broken?
0:01:56
How to tell if you need glasses
0:16:19
How to tell if you have ADHD
0:01:22
How to Tell If Your Water is Broken- Quick Tip from a Midwife | CajunStork Shorts
Комментарии