How Many Steps a Day To LOSE WEIGHT | 10000 Steps a Day Needed?

How Many Steps a Day To Lose Weight | 10000 Steps a Day Needed?
In this video I will answer if 10000 steps a day is needed for fat loss and how many daily steps to lose weight will work for you. I will explain what is neat and how walking helps weight weight loss as well as my top 3 tips to increase your daily step count. Walking is a great tool to help you on your body recomposition or weight loss journey if used properly with daily steps.

#howmanystepsaday #10000steps #walkingforweightloss
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WALKING PADS I RECOMMEND
Amazon Walking Pad
The Walking Pad

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Train 4 Life & Be Ready 4 Anything
Michelle

[michelleperkey]

So glad to see you back!! Great content as always

[taracannonllc]

Perfect! I was just thinking about this.

[cbgbstew]

Great video and tips, as always, Michelle!

[natimarivelez]

I agree with you 100% on this. The 10, 000 step count came from the first pedometer made in Japan and they used 10k steps because the symbol for 10k looked like a person walking. That's why I tell my clients or group members not to worry so much about hitting a specific number because it's just another statistic we use to measure success or failure like stepping on a scale. Instead just work your way up to better health and go for a walk. Then walk a little longer the following week. Sure, you can measure your step count but don't let it dictate your mood. Instead let your actions dictate your mood. Not a number! focus on things like how you feel mentally or physically after a walk. It'll motivate you to do it again, and again until you form a new healthy habit<3

[ykoepes]

More advice is helpful thank u sooo much

[janecusack]

This is a great video, Michelle, thank you. Makes so much sense. If we have stairs in our house, we really have no excuse. Also, there are lots of "walking" videos on the internet for walking on the spot to music.

[yourgirlshani]

Such good info, the consistency is the key.

[InspiredXReflections]

Great video! It really encouraged me to keep walking. I’m trying to lose weight before my Ice Skating Show in March. I started off trying to do 1300 cals a day but I was so tired all the time. After watching your videos I’ve upped them to 1500 and I feel so much better! When I skate I go up to 1700. I’m still worried I’m not eating enough but I’m so scared to up them since I only have 2-1/2 more months til my show. But you’ve really showed me it’s not about starving yourself but just eating healthier and working out. It might take longer but it will be long term sustainable!

[LawsLady]

This answers so many of my questions! Im going to get a walking pad. Thanks for the information and another great video!

[susanangelsberg]

So helpful and easy to follow tips. Thank you for the ideas and motivation ❤😊

[mj-cdlk]

This makes total sense. I’ve always wondered why it was 10, 000. Thank you for this ❤

[akosuakoranteng]

I increased my step count by getting a walking pad too and its helped so much, finally seeing results from my weight lifting! Thanks for the vid!

[cara]

I bought myself a walking pad. I still walk outside as i live in a sunny beautiful town but the walking pad really helps for those days where I don't feel like going outside. Or if I just want to get in some extra steps!

[alomtz]

This is so helpful! ALL ABOUT BABY STEPS TO MAKE A HABIT! The most attractive part for moms is making your time including your kids because that is always our excuse. Be creative and have fun with them because they will cherish your time with laughs and fun, and they will eventually implement these things for THEIR journey as they grow up to be active ❤ THANK YOU! HAPPY NEW YEAR 🎆🫂🫶🏼

[heatherduell]

Wow this is what I’m going through now thank you very very much I will do this you are so right ❤

[carlacherne]

Thank you! Which is better doing a walking video for 30 min or walking on a treadmill? I love the walking videos less boring than the treadmill.

[giselarosado]

I don't like to go outside cuz it's cold in Massachusetts, but I can walk up and down the stairs, good idea. Thank you 😊

[oguh]

I did that slow increase and although I wasn't losing weight 5k used to be a chore and now 10k steps is so easy and I loft weights too. I just feel better altogether.

[simonedm]

Great tips, Michelle!! Girl, I feel you with this cold weather.. I'm in Edmonton, AB and it's been really cold, 😝 but I keep pushing through to get the workouts in. Love your tips, especially the one about walking the stairs while listening to something!Thank you 💜

[tinamariewhiteside]

I just found you and I started watching very interesting about weight loss versus inches. I am 57 in menopause, need new knees, right now I want to be healthier. The doctors are all stuck on weight loss