Selenium is good for your heart & joints (antioxidant)

Selenium (Se) is an essential mineral (trace element) for your body…Selenium is good for your heart & joints. Selenium is an antioxidant that acts as a free radical scavenger…Helps glutathione system as well as thyroid hormone function…Your body needs vitamins and minerals…Vitamins include vitamin B1, B2, B3, B5, B6, B7, B9 (folate), and B12…Minerals include iron, copper, zinc, selenium, copper, chromium,…etc. Selenium is not just for anti-dandruff shampoos!

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[sanjh]

Selenium helps with my Hashimotos disease. I eat two brazil nuts every day

[sherridiv.]

Absolutely amazing information
THANK YOU🙏🙏

[dyy]

[23614] Yeon Selenium was the hardest thing for me to understand, but through this video it was very memorable. And the toxity explanation was so novel. Thank you!

[SchmittsPeter]

Most plants I find show low selenium (except brazil nuts and coconut). Fish/seafood and liver/kidney however seem to be very high in selenium with other meats being on par with most vegetables. So how do you come to the conclusion that plants are the better source of selenium? Is the selenium from them more bioavailable?

[tibkmew]

[21954] kim, Through this video, I learned that Selenium is an essential mineral in your body, and selenium is good for your heart and joints.

[dgbhkqo]

[23334] Cho/ This was an informative video about selenium. Selenium seems to have a slightly special aspect compared to other nutrients. In particular, what is most memorable is that the cause of selenium deficiency is soil. I always enjoy watching your videos. thank you!

[ybngggc]

[23017] Lee

We can understand that selenium brings benefits to our bodies in many ways. It's fun to interact with the toxic parts and other nutrients as well as the benefits

[김예림-ck]

[22943] Kim I was at a loss when I studied selenium, but it helped me greatly to understand the lecture. Thank you for giving me a good lecture!

[jxetoef]

[23125] Jeong/ I could see exactly the concept of selenium. If there is something I don't know while studying, I will watch it again.

[lnicymi]

[23134] Seo I listened to it while organizing it because you explained the mineral again. Thank you.

[ggbwdkh]

[23294] Song/ It was my first time learning about selenium, but unlike my worries, it was good that I could understand it easily and quickly.

[qptefdf]

[23355] Lee The Free radical scavenger chapter was very impressive. I'll remember this information. Thank you.

[gsiqfke]

[23872] Youn I learned more about the difficult absorption and deficiency of selenium Thank you.

[나강희-nu]

[23356] Na, This was an interesting lecture. I learned something new about a metal-dependent proteolytic enzyme called metalloproteinase, and was able to review the role of glutathione. When we were deficient in selenium, we learned that if we were deficient in vitamin E, we couldn't neutralize the harmful into the harmless. thank you!

[김예은-eby]

[23923] Kim It is interesting that selenium has different characteristics from other minerals.

[wmciqmk]

[23721] Kim
Thanks to the carefully organized words, it was easy to understand without turning on subtitles. Thank you.

[rkomegz]

[23990] I could learn more about selenium. Thank you for giving me a high quality lecture.

[rdrkkjb]

[23127] Kim / It was a beneficial time to watch the video and gain a wealthier knowledge about selenium than previously known. Thank you.

[mxmkgdi]

[23632] Lee It was an easy to understand video of selenium effect on our body. I think it will help a lot when I take the test. Thank you.

[dkhyegv]

[23964]Kim, It was easy to understand selenium, which was difficult. Thank you.