Reasons Why Selenium Is Important To Your Health (Nutrition)

Selenium is a very important trace mineral, and represents a vital nutrient for health and protection from oxidative damage.

Selenium is a micronutrient essential for humans, and is a constituent of selenoproteins and glutathione peroxidases that play a vital role in DNA synthesis, thyroid hormone metabolism, reproduction, and also provide protection from infection and oxidative damage. Furthermore, this micronutrient promotes a healthy heart, is required for metabolism, stimulates the immune system, and is an antinflammatory.

This videos discusses the followings:
- The best food sources of Selenium
- Selenium protects from free radicals
- Selenium boosts the immune system
- Selenium is important for cardiovascular health
- Selenium contributes to cancer prevention
- Optimum Selenium intake for healthy individuals and patients

[victoriabrownfrank]

I give both of my doberman pinchers one tablet per day 200 mg. The reason for that was I had a female that had memory gland that had a problem and she was bleeding through the gland. I started giving her the celineum and within a week 2 weeks it was cleared up so now they both get one tablet per day because of their age I added a baby aspirin to help the pains that come along with life. They are too happy doggies.

[nobodyyouknow]

Im glad i found this video. Thank you so much

[pramujisinggihriyanto]

Very useful information on under-estimated mineral.

[sukunartvam]

Can we take selenium supplements capsules.?