SELENIUM: Why You Need It and Where To Get It

Selenium is vital to YOUR health, without it you thyroid can't function properly, even if you're taking iodine and/or thyroid medication.
It is also vital to good breast health, and all women need the right amount every day. That's why you need it, but where to get it?
This video will explain how you can get your selenium every day, easily and inexpensively. You don't need to take a pill to get it.
This needs to be shared with everyone who has a low thyroid or hypothyroid symptoms.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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[mgoldsmith]

Started taking this recently, along with my iodine drops. Went to see GP this week and he says my thyroid function is improved enough that he is no longer recommending medication -- woo-hoo!

[wenjingsaf]

In order of selenium content:
1-Brazil nuts 2/day
2-Oysters keto friendly
3-Cold water fish,
4-Pork/beef/lamb/chicken
5-Sunflower seeds handful
6-Mushrooms
7-Chia seeds
8-Eggs/liver

EAT DAILY

[DavidFoster-efvr]

Thank you. I had hypothyroidism. I was on medication and it got better but it wasn’t until I eat Brazil nuts and now I have a normal reading. Thank you again Ken you changed my life.

[debral.]

Thank you so much for your Bright Ideas. Keto is my chosen way of life since March 2017!! Love it!!

[abhijack.]

I am from India. As far India is concerned sesame seeds are good and rich in selenium. But there was a western propoganda in TVs as said by my father that in 80s advertisements came into India saying that consuming Coconut oil Gnut oil mustard and sesame oil is bad and many left and now we have many thyroid problems asteoartharitis and other metobolic syndrome fibrocystic breast, breast cancer and POCDS.

Now 2ml of sesame oil for 15 days then 5days gap and then continue 2ml of mustard oil for 10 days causes such children to be more fertile than those who consume refined oils. Actually sesame seed is good not only for thyroid but also for preventing asteoartharitis. Thanks Doc KenDberry you are right and same as my thinking you realy fit into my thought. God bless you.

[blackbirdsinging]

Thank you for doing a talk about selenium-and everything else!

[cheyhorse]

Do you ever recommend Selenium supplements & if so, what specifically would you recommend?

[ibenpishtoff]

I have heard that if selenium is scarce in the soil where plants known to contain selenium grow, that the nuts etc. will be very low in selenium content.
Just a theory?

[LarsMith]

Talk to us about Selenium and toxic levels / conswquenes there-of. Does Selenium accumulate to toxic levels ? Is selenium toxicity common and/or serious ? Do we need to "watch out" for selenium levels, when we're eating a number of selenium sources ( like pastured eggs, ground beef, and the Iodine Protocol's 200 mcg's a day ) ?

[Bobaganusche]

There have also been studies showing that men with low selenium are at a much higher risk for prostate cancer.

[lilmissclare]

I live in the central plateau in New Zealand and we have basically no selenium here in our soil so I am glad that I have found this. I take kelp tablet daily (when I remember). I eat 2 to 3 Brazil nuts a day and mushrooms, mackerel, sardines, sunflowers, Chia seeds and eggs in my weekly diet. Oysters and livers yuk no thanks not for me they make me gag

[rubenproost]

I could never eat just 2 brazil nuts. If I have them the packet goes empty.

[vigilant]

I have no thyroid due to thyroid cancer. Thanks for this.

[beckynelson]

Thankyou Dr.Berry.Your videos are very informative and useful.

[oibal]

Thanks. As part of my anti-Covid19 regimen I take 1×200mcg Se a day.
Dr. Been has a great video on how it screws with PDI.

[lynn]

I eat 5 to 7 Brazil nuts a day. I have acquired quite a taste for the. I have heard eating too many of them can make one sick.

[KimEinAspen]

What about high oxalates in Brazil nuts?

[dh]

This video should be linked below your iodine video :-) I started taking iodine drops, and developed a goiter. It went away once I started taking selenium :-) now I’m taking both and all is well 😀

[donfarlan]

You can buy selenium capsules i like it's taste

[VSO_Gun_Channel]

Can you discuss hyperthyroid condition. Thanks