15 BEST Supplements to Lower High Blood Pressure IMMEDIATELY !

🦶We review the #1 supplement for high blood pressure, causes of high blood pressure, how to lower blood pressure, the best supplements and minerals to lower high blood pressure.🦶

Chapters:
0:00 Blood pressure supplements
0:16 How to reduce blood pressure
0:50 How to check blood pressure
1:20 Best supplements
1:57 Ginger
3:05 Green Tea
3:58 Melatonin
5:14 Probiotics
6:12 Fish Oil
7:13 Garlic
8:32 Beet Root
9:42 Vitamin C
10:55 L-Arginine vs L-Citrulline
12:20 Coenzyme Q10 CoQ10
13:25 Potassium and blood pressure
14:17 #3
14:52 #2
16:18 #1
18:54 The BIG #1 Secrets

#bloodpressure #bloodpressurediet #bloodpressureawareness #bloodpressuremonitor #bloodpressuretreatment #bloodpressurecheck #bloodpresure #highbloodpressure #highbloodpressurediet #highbloodpressuretreatment

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Blood Pressure Control Measurement:

Best Blood Pressure Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Improve Blood Flow Videos:


📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:

Best Blood Pressure Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

👉 Shoes 👈
Best Shoes:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢


DISCLAIMER:

[polarpower]

Garlic Powder Capsules, Ginger Root Capsules, Unsweetened Cocoa Powder, Cayenne Pepper, Turmeric, Green Tea and Vitamins and Minerals like Potassium, Magnesium, B Vitamins, Vitamin C and Niacin all work great for me

[Garyeven]

Moringa leaf powder. I started taking this as an anti-inflammatory and it lowered my BP so much that my doctor took me off of my BP meds. I've been off BP meds for over two years. BP is routinely in the 118/70 range.

[mr.howard]

My BP was high. First, I did away with caffeine. Then I started taking magnesium with taurine. Also, I was anemic and started taking iron. Before the caffeine withdrawal, my BP was 161/87 during the day, as a 52 YO male. After the caffeine withdrawal, and taking the supplements, my BP in the morning was 118/74 on average and during the day it averaged 135/76. My dosages are (1) iron tablet per week with a glass of apple juice not from concentrate, (3) grams of taurine per day, with each meal, and I take 250mg of magnesium per day at night. I feel better and sleep better.

[anaholaygraciasfromaustral]

Since a preeclampsia with my first baby when I was 20 years old I took HP medications to maintain it below 140/90.
However, now at 64, I have found how to reduce my HP to 120/80 without medication. I take in the morning a tea with spices: tumeric, black paper, ginger, chai tea, cardamom, cloves and cinnamon. Plus
supplements: magnesium, potassium, vit B and D, omega 3 and olive leave extract. I walk and don't eat processed food. I could have a huge spike of HP if I have a bite of any food with MSG.
I strictly measure my BP twice per day and I believe that for me this is the miracle of my life.

[effdpaul]

Been taking raw garlic and garlic supplements for over 40 years now. As an Italian, it's always been an ingredient in my food, and later taken in higher doses for health. I really don't get colds or the flu anymore. One more HUGE benefit of taking big doses of garlic, is that bugs don't seem to like the way your blood tastes .... even in a place like Florida, where the state bird is the mosquito.

[craigphillips]

Trimethyglycine and potassium lowered my blood pressure from an avg. of 140/90 to 125/75 in a few days. They both work amazingly well.

[stbenignuscatholicchurchgr]

I added 4 supplements and it has been huge for me in last 3 months from 160/90 to getting more # in 120/70! Equate krill oil, now coq10 with hawthorn, nutamedix magnesium malate, and neutaceuticals pulseplex360 (tons of stuff!!!!). I have 'old' enzymes and probiotics that I dug out.

[sharon]

Also use hawthorn, olive leaf extract, grape seed extract, hibiscus, CoQ10, 600 mg magnesium citrate, D3K2, Balanced B, Multiple Vitamin, resveratrol,

[sistakimm]

One of the best videos on HBP! Thanks for the dosages.

[vtgirl]

With all due respect, who would ever think a podiatrist would be the doctor to go to for high bp!! But neither my gp internist nor my cardiologist (for AFib) has helped me as much as you have. So THANK YOU!

[tiwidub]

Organic red beat juice from "Biotta", Magnesium Trio from "Phytopharma" and MK-7+ vit D from "Supersmart", for me. Very effective to lower BP.

[courag]

My husband and I take a magnesium caplet and a 1/2 pill of potassium in the AM. Along with this I always have cooked fresh beets on hand and we eat the beet greens and stems. What we found is marvelous to control HBP is drinking and eating red grapefruit and/or its juice. This lowered my high cholesterol too. We also switched out our regular table salt with Morton’s LITE Salt, which is potassium/chloride vs. sodium/chloride (regular table salt) and the LITE salt is also iodized.

I do not cook with salt, so we only salt at the table and it isn’t very much. We are also low-fat/oil vegan. This helped me to lose 80 lbs. and when I got down half way from 200 lbs. I began walking and generally will walk up to 5-6 miles per day, weather permitting.

My husband if off his BP meds. But even so, we both check our BP daily, mine was just now 114/54. And we ate Chinese food for lunch at a restaurant.

We do supplement with Vitamin D3 and B12. We both take a multiple, and Turmeric. I have trouble with a Morton’s Neuroma which I can keep the inflammation down on that with taking 2 capsule 4 x’s a day.

I take a GABA and it helps keep me calm and I sleep better. I also take as recommended by Dr. Neal Barnard on YT, the mature boiled up from dry soybeans. Found them on the internet. Soak them overnight and cook them in my Instant Pot, 40 minutes. Then I take 1/4 Cup instead of his recommended 1/2 Cup as I am at a lower weight and the recommended was too much for me, I am just 5’3. The soybeans help stop the hot flashes but I also take Estroven. Soy has fat in it and if I take the whole serving, I begin to gain weight.

Veganism on its own has many benefits too. Those who eat this way, live longer and are free of diseases more than any other groups of people. We can still make our food taste good and killing animals is then not necessary and I really do love animals.

[socratessocrates]

My bp is 160/92.i take most of the allopathy medicines. But it'seems work temporarily.now I used carrot beetroot onion cucumber as a slice for a afternoon time. It's normal my bp level 114/77.

[roulettegenie]

To lower BP there is nothing better then Exercise !! Movement is medicine 30 minutes cardio a day raising your heart rate depending on your age.

[effdpaul]

I make a ginger/honey crystal tea with cloves. I usually make a gallon at a time and drink it ice cold. Tastes really good and seems to have the same effect on my body's inflammation and pain as does a typical dose of ibuprofen. Green tea has always been a part of my diet and routine. Not sure what it is doing for me, but it tastes great, helps me to hydrate, and also to get more polyphenols in my diet.

[ForeverHealthUS]

Great video! The information is presented in a clear and concise way. I'm feeling more confident about making healthier choices for my heart.

[raewise]

Grape seed extract and quality magnesium worked for me. Thank you for this video!

[ahnaahna]

I have been taking K2 and D3 but I am increasing it now. My cholesterol jumped….but I think I cooked too much with coconut oil(saturated oil). So I reduced those greatly. Thks for your info!!!
Will exercise more and more….now!!

[coho]

Thank you for your content. The population of North America typically is very low in potassium and magnesium. Potassium has lowered my BP significantly. Daily I take 4500 mg of a bulk potassium as opposed to capsules. I am no longer taking amlodipine or losartan add lovastatin