TOP 4 Supplements that Reduce Arterial Plaque

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According to a 2015 mega-study, a third of all deaths worldwide are caused by cardiovascular disease. ⚠️

Artery damage is one of the worst offenders, so today we’re exploring the most important supplements scientifically shown to reduce arterial plaques, along with their best “real food counterparts”. 🌿💊

We’ll uncover crucial information about the turmeric craze, 🧡 and a compound reported to reduce cardiovascular disease by 15% in one study. Plus, we’ll discuss a vital mineral that 57% of people are lacking, which not only affects heart health but also interferes with nerve function and sleep. 🌟😴

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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[ashhhh]

Funny how 99% of our food is processed. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[kennethward]

I had blocked arteries, so I did research and started taking Aged Garlic Extract, 6 pills a day for 3 months. Then I went for a scan and my blood lines were all wide open. Now I take 2 pills a day as maintenance.

[gloriouse]

OMEGA 3
TURMERIC
VITAMIN K2
MAGNESIUM
COQ10
BERBERINE
😊♥️

[animediastudios]

1. Cardiovascular Disease and Arterial Damage: The text starts by highlighting the seriousness of cardiovascular disease, stating that it accounts for a third of all deaths worldwide. It emphasizes arterial damage as a major contributing factor. The focus then shifts to exploring supplements and foods that can help reduce arterial plaque buildup.

2. Omega-3 Fatty Acids: The text discusses the importance of omega-3 fatty acids for heart health, citing their role in regulating blood pressure, reducing inflammation, and lowering triglycerides. While acknowledging the benefits of omega-3 supplementation, the text warns about the potential for rancidity in fish oil supplements, explaining how this can be detrimental to health.

3. Omega-3 Alternatives and Food Sources: The text presents alternatives to fish oil supplements, including argle oil and krill oil, which are generally more stable. It emphasizes the importance of buying supplements in small batches, storing them correctly, and prioritizing whole food sources like fatty fish, walnuts, flax seeds, chia seeds, seaweed, Nori, and spirulina.

4. Turmeric and Curcumin: The text highlights the anti-inflammatory properties of turmeric and its potential benefits for heart health, reducing joint pain, supporting brain function, and potentially lowering cancer risk. However, it cautions against extremely high doses of curcumin, the active compound in turmeric, due to its potential to interfere with iron absorption.

5. Vitamin K2: The Unsung Hero for Calcium Management: The text emphasizes the crucial role of vitamin K2 in guiding calcium to where it's needed in the body, particularly bones and teeth. It highlights the risks of calcium overload, especially when taken in supplements without sufficient vitamin K2, which can lead to calcification in the arteries.

6. Vitamin K2 Food Sources and Supplementation: The text recommends Natto, a traditional Japanese dish made from fermented soybeans, as a rich source of vitamin K2. Other good sources include organ meats, especially liver, and aged cheeses like Gouda, Edam, and Munster. The text also mentions that pasture-raised eggs and grass-fed beef contain smaller amounts of vitamin K2. Supplementation is discussed as an option if dietary sources are insufficient, highlighting the positive effects of vitamin K2 on arterial stiffness and heart health.

7. Magnesium Deficiency: A Widespread Problem: The text points out that magnesium deficiency is a common problem, affecting 57% of people in the US. It explains the importance of magnesium for numerous bodily functions, including heart rhythm, bone strength, mood regulation, and muscle function. The text suggests that muscle twitches, cramps, and sleep difficulties might indicate low magnesium levels.

8. Boosting Magnesium: Food Sources and Supplementation: The text recommends leafy greens, nuts, seeds, quinoa, black beans, lentils, dark chocolate, and avocados as good sources of magnesium. However, it also notes that lifestyle factors and certain chemicals can deplete magnesium levels. Supplementation is presented as a potential solution, but emphasizes consulting with a healthcare provider before starting any new supplement, especially if there are existing health conditions. The text also discusses different forms of magnesium and their effects.

9. Medication-Induced Magnesium Deficiency: The text highlights the potential for several common medications to cause magnesium deficiency, including diuretics, proton pump inhibitors, certain antibiotics, chemotherapy drugs, and some heart medications. The text emphasizes the importance of understanding the risks and potential need for magnesium supplementation while taking such medications.

10. CoQ10: Essential for Mitochondrial Function: The text explains that CoQ10 is a compound naturally produced in the mitochondria and its production declines with age. It emphasizes that statins and lack of exercise can further accelerate this decline. Supplementation is discussed as an option, especially for those taking statins or having difficulty producing enough CoQ10 naturally.

11. Berberine: A Natural Compound with Multiple Benefits: The text introduces berberine, a natural compound extracted from several plants, highlighting its traditional use in Chinese medicine and its potential benefits for heart health, diabetes, and overall health. The text emphasizes its positive effects on blood sugar levels, arterial health, and overall metabolism. However, it also recommends consulting with a healthcare provider before starting berberine supplementation due to potential side effects.

[Cam-vjio]

I realise it's probably mandatory to say "but make sure you talk to your healthcare provider, makes feel nauseous ". I'm 72 years old and when i have spoken to Doctors re supplements, they give me a pained look and say they're a waste of money. They're either don't want to interfere with Big Pharma or no have knowledge of Vitamin tabs.

[josephkoerner]

Last year i had 2 diagnostic tests that showed a 25% blockage in my arteries. I immediately doubled my dose of Koncentrated K to 2 caps daily, and began taking 10-11K FU of nattokinase daily. A few weeks ago a sonogram showed 0 plaque detected. Now I also take 20-30 other supplements, many of which have heart healthy benefits. But the only changes I made were to the aforementioned. In addition I had a botched root canal heal itself. My tooth literally filled in with a protective layer and healed. I attributed this to the Koncentrated K supplement as well.

[SuzanneWho]

“Always consult your health provider” is an exercise in futility. Most don’t know anything about supplements. My doc ignores my comments/questions about supplements. So, I’m doing my research and taking what I think I need but it sure would be nice to get some professional advice. I don’t even know whether to trust the results of blood tests. Are the upper and lower numbers real or just leftover from the 1960s?
US medicine is so lousy. I’m in a semi-rural area so med care is really not optimum.

[joeswartz]

You have said to see our healthcare providers for everything in here. What good is this? Most people who refer to this info on YouTube don’t have healthcare providers and don’t want one. They can’t stand you also. One way to get your doctor to quit you is to refer to any of this and/or ask for a specific blood test like a CAC, D3, etc. This is very real.

[andyroid]

Someone once told me years ago that if they were ever unlucky enough to somehow end up stranded on a desert island... (and could only have access to an abundance of just one natural supplement)... that supplement would be...

*_MAGNESIUM_*

[justkidding]

Makes me laugh when they tell you to consult with your doctor B4 taking any supplements. Unfortunately doctors are no longer aware of the benefits of supplements because they have been corrupted by big pharma. My brother was a classic example of this. I suffer from high blood pressure as did my brother, he chose to follow his doctors advice and was prescribed Beta blockers and I chose natural supplements like grape seed extract, Nattokinase and hawthorn extract. Last year he suffered kidney failure and bladder cancer and took his own life because of this. On his autopsy report it stated cause of kidney failure and bladder cancer due to long term use of Beta blockers.

[Healthyeveryday.usa]

I never realized how supplements could play such a big role in reducing arterial plaque. The way you explained each one and its benefits was so clear and easy to understand. I’m definitely going to look into these supplements to improve my heart health. Thanks for the helpful tips!

[stuartrussell]

No..Not atlantic mackerel as it is larger and called king mackerel, which is high in mercury. Smaller mediterranean mackerel is the way to go.

[HealthyCare-fimv]

Really insightful video! I always knew about vitamin D’s importance for calcium, but I didn’t know vitamin K2 was just as crucial for keeping calcium out of arteries. Also, the research on berberine's potential to help with type 2 diabetes and reduce plaque buildup is fascinating. I’m definitely going to look into these supplements and make sure my heart health is on track!

[patriciakapua]

Very well said very well presented. Interesting about the fish oil capsules I myself I’ve never heard about a case calling for rancid fish oil supplements but of course we don’t hear about a lot of things in Hawaii lol got some good pointers as I was debating over the official supplements and I should’ve thought about it being in a docker bottle, which would prevent it from the sun, turning it rancid and I’ll get that liver oil For sure keep up the good work. Looking forward to some more of your interesting health videos. I really hope that if there are questions to be answered that someone takes time out to respond to the people that are listening to the information as well as asking questions because that’s a bummer if we’re listening and we have a question and you don’t respond, thanks again

[TassinBlasius]

I had no idea these supplements could help reduce arterial plaque! Definitely going to check them out—thanks for sharing!

[snave]

It would have been nice if the video, gave out the dosages, for all of these supplements.

[SinagraSarro]

These supplements sound really promising! It's amazing how natural options can help reduce arterial plaque. I’ve heard a lot about fish oil and turmeric, but I’ll definitely look into the other two as well. Thanks for sharing these tips for heart health!

[TheChadTI]

I've been using tumeric for years now, trying to decalcify my pineal gland 😅

[geno]

I turned 56 in June. Do I need K2 to help me with my clogged batteries? Do I need all of these

[JesseGuthrie-ny]

Mr. Kenneth Ward 4985 what brand of aged garlic extract did you take? This sounds very helpful.