BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart]

🦶We review how to increase blood flow for those with arteriosclerosis, clogged arteries, varicose veins, & swollen legs!🦶

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Here are 15 supplements that are often associated with cardiovascular health:

Omega-3 Fatty Acids: In fish oil supplements, omega-3s have anti-inflammatory properties and can support heart health by reducing triglyceride levels and promoting healthy blood vessels.

Coenzyme Q10 (CoQ10): CoQ10 is involved in cell energy production and has antioxidant properties. It may help reduce oxidative stress and support overall cardiovascular health.

Garlic: Garlic supplements can help lower blood pressure and improve cholesterol levels. They have been associated with cardiovascular benefits, including reducing the risk of atherosclerosis.

Magnesium: Magnesium plays a role in cardiovascular health, regulating blood pressure and promoting normal heart rhythm.

Vitamin D: Vitamin D deficiency has been linked to an increased risk of cardiovascular disease. Supplementing with vitamin D may have some cardiovascular benefits.

Vitamin K2: Vitamin K2 helps regulate calcium metabolism and can prevent calcium from accumulating in arteries. It may support arterial health.

Hawthorn: Hawthorn is an herb known for its cardiovascular benefits. It may help improve blood flow, lower blood pressure, and support overall heart health.

Green Tea Extract: Green tea contains antioxidants called catechins, which are associated with cardiovascular benefits, including improving cholesterol levels and reducing the risk of atherosclerosis.

Resveratrol: Resveratrol, found in grapes and red wine, has antioxidant and anti-inflammatory properties that may support cardiovascular health.

Niacin (Vitamin B3): Niacin can help increase HDL ("good") cholesterol levels, lower LDL ("bad") cholesterol, and reduce triglycerides.

L-Arginine: L-arginine is an amino acid that promotes nitric oxide production, which helps relax blood vessels and improve blood flow.

Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit cardiovascular health.

Berberine is a plant compound with various health benefits, including potential effects on lowering cholesterol levels and improving blood sugar control.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

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All links & info for this video are in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?
Related Videos:

[libraryfiles]

Red yeast
Pomegranate
Hawthorne
Berberine
L Arginine
Niacin
Curcumin/Turmeric
Resveratrol
Green tea
Garlic
Vitamin E
CoQ10
Vitamin K2 MK7
& MK7
Vitamin D
Omega 3 Fatty acids
Magnesium

[robertwinkielSGD]

I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken, fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple

[matticusbrown]

Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.

[AnneGarberKompaore]

I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.

[Oness]

Ginger, apple cider vinegar mother, garlic,

[GoatyGoatGirl]

Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha

[gingermonroe]

Love love love this fabulous vid n all
Im a real DAIRY queen
Love cheese, plain greek yogurt
Stimes real organic milk but mostly coconut almond drink
Dont eat french fries in fast food places
Dont eat at ff at all
U will see dramatic difference in you health n pain
Listen t this great doctor
He has put a lot of time n energy in his vids😊

[eden]

I would also add:
Cayenne Pepper in water, add maple syrup to taste.
Great list! ♡

[bonniebenz]

Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !

[ЛюсиПетрова-бю]

Страхотно видео!
От 15 години се лекувам с добавки най съм с всички тези самата съм доктор на моето това иска мнооооооого четене търсене на
Благодаря за тази информация исках я много силно и тя дойде като светкавица при мен за да помогна на моят племенник.

[lylek]

Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)

[Littleking]

I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.

[Sabbathissaturday]

I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤

Edit: haha just got to the fanatic part!

[OldschoolFlaBoy]

From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy

[snowblo]

I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon.

I've also taken the supplement tumeric, #1, 500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains.

Thanks for this video. I've watched it several times now.

[slversrfr]

I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.

[honeyjackson]

Yes!
All these.
PLUS Cranberry makes arteries more flexible.
PLUS Arjuna bark extract
has proven to help keep junk from blocking arteries.

[Brancaalice]

I took K2 when I did dental bone graft, it quick healed, help take calcium where it need more.

[williamswan]

I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on