30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 6

Say hello on Instagram - @midasmvmt
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00:00 Intro
00:34 Round 1
11:50 Round 2
23:45 Round 3
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[AndrewZsiga]

16 y/o, 150 lbs. and started at home workouts about 6 months ago. Completed this whole workout with 40 pound weights for the first time 😎💪

[rodpeake]

I’m 73 and on day 6, , started with only 20 lb so my next run will be at 25 and 30 . Was mainly doing resistance bands for the last 6 weeks so wanted to focus on control with the first go around. Started during covid with only two goals, 1. Man boobs and 2, love handles … mission accomplished. Add protein shakes last month to focus on building muscle now that I feel my gains are slowing down. I was following a different trained on line until I ran into Midas .. I like his follow-alongside and he doesn’t preach / talk a lot. ThANKS FOR THESE.

[MacchiDola]

This message is for anyone who is struggling: Don't give up! The first time I started this workout I could only get to 15min, the second time I reached 23min. Today I wasn't feeling too great but I pushed through and I was able to finish it! Keep working hard and you will see the results. Thanks a lot for helping us all <3

[PaulSs-js]

Just finished day 6 💪🏽💪🏽 nice workout episodes. Looking forward to completing more of your workout routines! Thanks for sharing your knowledge!

[zaydpatel]

Squat x Romanian Deadlift 12 to 16 reps each
Standing Calf Raise 15 to 20 reps
Front Lunges 12 to 20 reps each
Goblet Squat 8 to 10 reps
Single x Double Romanian Deadlift 12 reps
Split Squat 6 reps form right to left 12 each
Kneeling Single Calf Raise 10 reps from right to left 20 each
Sumo Squat 8 to 10 reps
Hip Thrust 8 to 10 reps
Dumbbell Stepdown 8 to 10 reps

[franstephens]

I love his workouts. He has others for different muscle groups. My husband and I are over 65 and retired and have been going to the gym for 9 months now. Friends and doctors are in awe of us. Some days were so busy to drive to the gym. This is truly excellent for us. I'm following him more and more. When traveling, we put two 15lb/20lb in the car and workout in the privacy of our hotel room or BNB.

[lamardartagnan]

I HAVE DONE IT BRO!
The Piccolo program finally done!
(though it took me 2 weeks because I had something to do in my life that forcing me to not doing a workout)
Great video! Keep it up, you are a legend for me the beginner🔥🔥🔥

[joshuasanchez]

Beginner 1-2 sets
Intermediate 3-4 sets
Advanced 5 sets

Squat x Romanian Deadlift 12 to 16 reps each
Standing Calf Raise 15 to 20 reps
Front Lunges 12 to 20 reps each
Goblet Squat 8 to 10 reps
Single x Double Romanian Deadlift 12 reps
Split Squat 6 reps form right to left 12 each
Kneeling Single Calf Raise 10 reps from right to left 20 each
Sumo Squat 8 to 10 reps
Hip Thrust 8 to 10 reps
Dumbbell Stepdown 8 to 10 reps

[cherylbower]

Week three Went up in weight 💪. Please keep the workouts coming.I noticed such a difference when I work out with you! I love these workouts😊

[b.r.u.hb.r.u.h]

You are the only person who actually does dumbbells other people add a bench in with a dumbbell workout keep it up

[jxrryzzz]

I'm 13 and I love this workout! I have made some changes though, I have a 20 lb weight vest that I throw on and a couple of 15 lb dumbbells. Keep up the good work!

[gdotmills]

This week of workouts was awesome man, thank you. Maybe just create a playlist specific for this 7 day program so they’re all in one place please. Looking forward to more!

[cherylbower]

😅😊 Four weeks done!!! Moving on to your next challenge. Thanks for what you do.Keep those workouts coming!!!

[vzexy]

1 year later took a break got back into to doing this 2 times a week thank you I’ve seen results

[cherylbower]

The first week your programs. I love to have a schedule done so I can just get right to the workouts. Please keep these coming. 😅

[marcsiemon]

I’ve been only using 15 lbs and 25 lbs dumbbell, so far this 7 day workout has been effective, haven’t gained much, but it’s a slow process, I recommend using whey protein shake after the workout

[haidenkropf]

thanks, ive been following your vidoes for several months now

[sawsansjf]

Thank you so much, I've been following you for a month. You are great 👍 ❤

[PeterElHelou]

thank you man i am really having transformation with my body since i have seen the results 4 months ago till now
hope will get more of it cz soon gone have to get down to the beach lol
with love from lebanon

[oreotime]

All i can think of after this workout is that i shouldn't have skipped leg day last week 😬
Thanks for the workout now i can really feel my legs💪